How to follow up on new fitness regime?
![](https://static.wixstatic.com/media/1d2b4d_c5ec2039f17c4cf4bca0773a7ab96122~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_c5ec2039f17c4cf4bca0773a7ab96122~mv2.webp)
![How to follow up on new fitness regime?](https://static.wixstatic.com/media/1d2b4d_c5ec2039f17c4cf4bca0773a7ab96122~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_c5ec2039f17c4cf4bca0773a7ab96122~mv2.webp)
![](https://static.wixstatic.com/media/1d2b4d_1688b28bcfe740e982b8d2e63653302b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_1688b28bcfe740e982b8d2e63653302b~mv2.webp)
![Fitness goals which men should aspire](https://static.wixstatic.com/media/1d2b4d_1688b28bcfe740e982b8d2e63653302b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_1688b28bcfe740e982b8d2e63653302b~mv2.webp)
- Apr 19, 2023
- 3 min
Fitness goals which men should aspire
![](https://static.wixstatic.com/media/1d2b4d_eb3f172f73694871952724f62527cd1c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_eb3f172f73694871952724f62527cd1c~mv2.webp)
![Top 10 best back exercises to build muscles faster](https://static.wixstatic.com/media/1d2b4d_eb3f172f73694871952724f62527cd1c~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_eb3f172f73694871952724f62527cd1c~mv2.webp)
- Mar 21, 2023
- 10 min
Top 10 best back exercises to build muscles faster
![](https://static.wixstatic.com/media/1d2b4d_048c1da547fe49da819d4280cb1e2cef~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_048c1da547fe49da819d4280cb1e2cef~mv2.webp)
![How to perform a perfect deadlift](https://static.wixstatic.com/media/1d2b4d_048c1da547fe49da819d4280cb1e2cef~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_048c1da547fe49da819d4280cb1e2cef~mv2.webp)
- Mar 16, 2023
- 3 min
How to perform a perfect deadlift
![](https://static.wixstatic.com/media/1d2b4d_4da322505fcf4e4283d030c8a9bd4169~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_4da322505fcf4e4283d030c8a9bd4169~mv2.webp)
![15 mins Workout Routine: how to plan it](https://static.wixstatic.com/media/1d2b4d_4da322505fcf4e4283d030c8a9bd4169~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_4da322505fcf4e4283d030c8a9bd4169~mv2.webp)
- Mar 2, 2023
- 3 min
15 mins Workout Routine: how to plan it
![](https://static.wixstatic.com/media/1d2b4d_fd1d47a312ac45d7a0ded9a21e5e7987~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_fd1d47a312ac45d7a0ded9a21e5e7987~mv2.webp)
![Beginners guide to get into calisthenics](https://static.wixstatic.com/media/1d2b4d_fd1d47a312ac45d7a0ded9a21e5e7987~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_fd1d47a312ac45d7a0ded9a21e5e7987~mv2.webp)
- Dec 21, 2022
- 4 min
Beginners guide to get into calisthenics
![](https://static.wixstatic.com/media/1d2b4d_4f6b5d42f10d45faa263bdb7d67e353f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_4f6b5d42f10d45faa263bdb7d67e353f~mv2.webp)
![Tête-à-tête with Varun Dhawan on his beastly transformation](https://static.wixstatic.com/media/1d2b4d_4f6b5d42f10d45faa263bdb7d67e353f~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_4f6b5d42f10d45faa263bdb7d67e353f~mv2.webp)
- Nov 23, 2022
- 2 min
Tête-à-tête with Varun Dhawan on his beastly transformation
![](https://static.wixstatic.com/media/1d2b4d_ac6e6f82b18c40c3b1c4a2dcf70c8884~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_ac6e6f82b18c40c3b1c4a2dcf70c8884~mv2.webp)
![Is protein powder necessary to achieve you peak physique?](https://static.wixstatic.com/media/1d2b4d_ac6e6f82b18c40c3b1c4a2dcf70c8884~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_ac6e6f82b18c40c3b1c4a2dcf70c8884~mv2.webp)
- Nov 14, 2022
- 10 min
Is protein powder necessary to achieve you peak physique?
![](https://static.wixstatic.com/media/1d2b4d_742b6b9920af43bca37f6c7546293e06~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_742b6b9920af43bca37f6c7546293e06~mv2.webp)
![Tête-à-tête with Darshan Kumar on his fitness saga](https://static.wixstatic.com/media/1d2b4d_742b6b9920af43bca37f6c7546293e06~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_742b6b9920af43bca37f6c7546293e06~mv2.webp)
- Nov 11, 2022
- 3 min
Tête-à-tête with Darshan Kumar on his fitness saga
![](https://static.wixstatic.com/media/1d2b4d_3ed71abe300a42359c798a43d2b6b263~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_3ed71abe300a42359c798a43d2b6b263~mv2.webp)
![Workout diet on a budget](https://static.wixstatic.com/media/1d2b4d_3ed71abe300a42359c798a43d2b6b263~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_3ed71abe300a42359c798a43d2b6b263~mv2.webp)
- Nov 11, 2022
- 5 min
Workout diet on a budget
![](https://static.wixstatic.com/media/1d2b4d_b65cd6f9172745ccaf4709952b6b8b21~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_b65cd6f9172745ccaf4709952b6b8b21~mv2.webp)
![Tête-à-tête with former Indian captain Sourav Ganguly](https://static.wixstatic.com/media/1d2b4d_b65cd6f9172745ccaf4709952b6b8b21~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_b65cd6f9172745ccaf4709952b6b8b21~mv2.webp)
- Oct 31, 2022
- 2 min
Tête-à-tête with former Indian captain Sourav Ganguly
![](https://static.wixstatic.com/media/1d2b4d_a4007708df0c478c8e0d7fd8625edece~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_a4007708df0c478c8e0d7fd8625edece~mv2.webp)
![The Mental Health Benefits of Exercise](https://static.wixstatic.com/media/1d2b4d_a4007708df0c478c8e0d7fd8625edece~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_a4007708df0c478c8e0d7fd8625edece~mv2.webp)
- Aug 1, 2022
- 3 min
The Mental Health Benefits of Exercise
![](https://static.wixstatic.com/media/1d2b4d_acad23a60b55469682f65e874b497acb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_acad23a60b55469682f65e874b497acb~mv2.webp)
![The Foods to Lose Belly Fat for Men](https://static.wixstatic.com/media/1d2b4d_acad23a60b55469682f65e874b497acb~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_acad23a60b55469682f65e874b497acb~mv2.webp)
- Jun 13, 2022
- 4 min
The Foods to Lose Belly Fat for Men
![](https://static.wixstatic.com/media/1d2b4d_7dd40a3ea5464169bbfaba4d78c9b4f3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_7dd40a3ea5464169bbfaba4d78c9b4f3~mv2.webp)
![How a Man can Build His Self Esteem](https://static.wixstatic.com/media/1d2b4d_7dd40a3ea5464169bbfaba4d78c9b4f3~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_7dd40a3ea5464169bbfaba4d78c9b4f3~mv2.webp)
- Apr 21, 2022
- 6 min
How a Man can Build His Self Esteem
![](https://static.wixstatic.com/media/1d2b4d_c0576cd4e0524410944fb2dd2af7b358~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_c0576cd4e0524410944fb2dd2af7b358~mv2.webp)
![How Men can Improve Their Sleep](https://static.wixstatic.com/media/1d2b4d_c0576cd4e0524410944fb2dd2af7b358~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_c0576cd4e0524410944fb2dd2af7b358~mv2.webp)
- Apr 1, 2022
- 6 min
How Men can Improve Their Sleep
![](https://static.wixstatic.com/media/1d2b4d_5e6f9968cf4d43ffbfbdbfe0f66d7320~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_5e6f9968cf4d43ffbfbdbfe0f66d7320~mv2.webp)
![Tips to Get Back on the Fitness Track after Holi Indulgence](https://static.wixstatic.com/media/1d2b4d_5e6f9968cf4d43ffbfbdbfe0f66d7320~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_5e6f9968cf4d43ffbfbdbfe0f66d7320~mv2.webp)
- Mar 21, 2022
- 3 min
Tips to Get Back on the Fitness Track after Holi Indulgence
![](https://static.wixstatic.com/media/1d2b4d_ff770277e71c4e3ea67f0332b448b96e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_ff770277e71c4e3ea67f0332b448b96e~mv2.webp)
![Master Your Online Workout Sessions like a Pro](https://static.wixstatic.com/media/1d2b4d_ff770277e71c4e3ea67f0332b448b96e~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_ff770277e71c4e3ea67f0332b448b96e~mv2.webp)
- Feb 4, 2022
- 4 min
Master Your Online Workout Sessions like a Pro
![](https://static.wixstatic.com/media/1d2b4d_d2b1c5f1443847288020e9b495482302~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_d2b1c5f1443847288020e9b495482302~mv2.webp)
![Top Gym Etiquettes every Man must follow](https://static.wixstatic.com/media/1d2b4d_d2b1c5f1443847288020e9b495482302~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_d2b1c5f1443847288020e9b495482302~mv2.webp)
- Jan 18, 2022
- 5 min
Top Gym Etiquettes every Man must follow
![](https://static.wixstatic.com/media/1d2b4d_d40e6700811948f58edf3fae5f2f71a6~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_d40e6700811948f58edf3fae5f2f71a6~mv2.webp)
![Piles in Men](https://static.wixstatic.com/media/1d2b4d_d40e6700811948f58edf3fae5f2f71a6~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_d40e6700811948f58edf3fae5f2f71a6~mv2.webp)
- Dec 2, 2021
- 5 min
Piles in Men
![](https://static.wixstatic.com/media/1d2b4d_79f30fab7e64473085265a2bdd1a985d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_79f30fab7e64473085265a2bdd1a985d~mv2.webp)
![Seamless Overnight Oats](https://static.wixstatic.com/media/1d2b4d_79f30fab7e64473085265a2bdd1a985d~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_79f30fab7e64473085265a2bdd1a985d~mv2.webp)
- Nov 15, 2021
- 2 min
Seamless Overnight Oats