Let’s be honest—starting a gym routine can be a bit intimidating. You walk in, see a bunch of machines you don’t recognize, and suddenly,...

In today’s fitness culture, the ravaging desire for the perfect body type has become a dream worth sacrificing everything for. Especially...

Aditya Seal talks to Best for Him about his life and thoughts on being a man.

Mahesh Shetty spills the beans with an open heart about being a man in this special interview with Best for Him.

Discover the benefits of Zone 2 cardio training to enhance endurance, improve cardiovascular health, and optimize fat metabolism.

Learn how to release muscle soreness after a workout with our comprehensive guide.

Exercise is undoubtedly a boost for your health, and cardio has been a focal point throughout the fitness regime. In general, there is a...

Mike Mentzer is one of the most respected names in bodybuilding. His training philosophy, which is known for being short and intense, has...

Dealing with knee pain during squats? No worries! You've got some smart tips to help you out and keep your fitness goals on track....

Charles Bronson, whose real name was Charles Salvador, became famous while he was in prison and inspired many people by his legendary...

The fitness mindset that we harbour has been revolving around using up all our strength and exhausting ourselves. But what if we told you...

Zone 2 cardio: boost endurance & burn fat efficiently. Train smart, not hard.

Unlocking a surge of energy, focus, and vitality, the Gorilla Mode pre-workout supplement stands out as a game-changer for fitness...

A mountainous trip needs the proper equipment, and a solid pair of trekking shoes is at the top of the list. As we reach 2024, the market...

Welcome to the world of fitness fashion, where comfort meets phraseology! Your gym vesture plays a pivotal role in enhancing your workout...

Let go of your concern about your outfit breaking mid-rep. A new era of training pants is upon us, one in which functionality, style, and...

It might be difficult to find time amid the busyness of modern life to prioritize fitness. It may seem that bulking up and gaining muscle...

In an era where staying fit and healthy is a priority, the demand for versatile and portable workout equipment has surged. Whether you...

A well-built chest is an attractive physical asset in a man, but it is not easy to reach. The chest is one of the largest muscle groups...

Regular exercise offers a myriad of physical and mental health benefits, making it an essential component of a healthy lifestyle....