Why Some Men Struggle to Maintain Their Gym Routine
Hello, gentlemen! Let's talk about going to the gym, which can drastically improve your quality of life. Nevertheless, I see your...
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Drabina Mahalder
- May 11
- 6 min
How to get a flat stomach at home easily?
Are you a man trying to get healthier and happier? Do you wish to have a flat stomach? Do you desire to feel more robust, energized, and...
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Aniket Joshi
- May 5
- 7 min
Isha Yoga: Transformation and Personal Growth
In recent years, the practice of yoga and meditation has gained popularity all over the world. Through yoga, people seek ways to improve...
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Samuel Joshua V
- May 4
- 8 min
Vegan Gym Diet: Build your Body In A Healthy Way
The stereotype of the vegan has become such that most people do not believe their ears when they come across anyone built with strong...
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Raman Tanwar
- Apr 21
- 4 min
Seven Superb Benefits of Swimming that will make you jump into the water now!
Swimming is an excellent exercise that provides a wide range of benefits for people of all ages and genders. However, for men, in...
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Raman Tanwar
- Apr 20
- 3 min
How to follow up on new fitness regime?
Let’s face it: you’re either hibernating or putting off getting in shape, and you’re fooling yourself about it. Men are accustomed to...
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Samuel Joshua V
- Apr 19
- 5 min
Lose Belly Fat: 10 Healthy foods to reduce belly fat
Rated 5 out of 5 stars.
(1)Health and fitness are essential for living a long, active, and enjoyable life. “Health is wealth,” as the saying goes. But in the...
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Raman Tanwar
- Apr 19
- 3 min
Fitness goals which men should aspire
People have started taking their fitness seriously and are more conscious of their bodies than ever before. Individuals tend to lose...
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Raman Tanwar
- Mar 21
- 10 min
Top 10 best back exercises to build muscles faster
Are you tired of feeling like you’re carrying the weight of the world on your shoulders? A strong and well-defined back can not only help...
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Raman Tanwar
- Mar 16
- 3 min
Tête-à-tête with Kartik Aaryan on his fitness regime
Kartik Aaryan is the current heartthrob of the nation and is incessantly coveted among the youth. BFH‘s managing editor Sourendra Das met...
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Raman Tanwar
- Mar 16
- 3 min
How to perform a perfect deadlift
One of the best ways to get stronger and gain muscle mass is to do deadlifts. It is a multi-muscle exercise that works the back, legs,...
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Raman Tanwar
- Mar 16
- 2 min
Tête-à-tête with Ayushmann Khurrana on his style mantra
Ayushmann Khurrana is the current heartthrob of the nation, flaunting his muscles. BFH‘s managing editor Sourendra Das met Ayushmann at...
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Raman Tanwar
- Mar 11
- 4 min
Best Dumbbell Exercises for Men
Best Dumbbell exercises for Men Dumbbells are known for their versatility and their unique point of being able to stack on weight...
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Raman Tanwar
- Mar 2
- 3 min
15 mins Workout Routine: how to plan it
You’ve developed a daily exercise regimen that includes a 60-minute workout. Well done, champ! You can generally stick to that schedule....
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Raman Tanwar
- Feb 24
- 3 min
Hope, Connection and Courage: Positive effects of working out for men
Much research underlies the importance of working out or doing physical exercises in combating mental disorders, mitigating anxiety,...
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Raman Tanwar
- Dec 24, 2022
- 4 min
Avoiding Falsehood of Calisthenics
Calisthenics do face the brunt of often being under rumors or Falsehoods. They are seen as something only to be done by experts, and that...
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Raman Tanwar
- Dec 24, 2022
- 3 min
Quintessential Men’s Magazines to follow
Magazines have been a Manifestation of people’s lives and beyond. Evolving through the Print age and now steadfast in Digital...
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Raman Tanwar
- Dec 23, 2022
- 6 min
Calisthenics mistakes men make as a beginner
You will undoubtedly make a lot of mistakes as a beginner in calisthenics, which is very natural. You will become stronger through...
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