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The Foods to Lose Belly Fat for Men

Belly fat in men can be really stubborn and losing belly fat can be a pain in the neck when it comes to working out. A man can try out all sorts of exercises, such as burpees, Russian twists, kettlebell swings and much more, however, the belly fat in a man is almost never ready to reduce no matter how much he works out in a gym. Even spending hours in the gym sometimes never pays off as he might not be consuming the right kind of diet.

The truth is that while you are working hard at the gym, sweating out, if you are not consuming the right kind of foods, it would not be easy for a man to lose his belly fat. If you are busy working out on your belly fat but eating all sorts of junk food, then all your hardwork is only going to waste. If you definitely want that flat and toned stomach, you need to consume certain types of foods that assist you in losing your belly fat first.

Keeping this in mind, we have listed certain types of foods that can help a man in losing his belly fat while he exercises as well. Have a look below at these foods:


Oats are a highly insoluble fiber called beta-glucan which absorbs water and slows digestion and glucose, or blood sugar absorption. It has been shown to be beneficial for insulin resistance and weight loss, specifically abdominal fat loss because it helps to keep you full and reduces hunger cravings. One bowl of oatmeal with fresh fibrous fruits in the morning can provide a good dose of soluble fiber and manage a man’s appetite throughout the day.


Barley is a whole grain with a chewy consistency as well as a nutty flavor. It is high in soluble fiber and resistant starch, which is not digested by our body. The resistant starch slows a man’s digestion which curbs the appetite and lowers your blood glucose as well. Apart from that, resistant starch is also a beneficial prebiotic, helping the beneficial bacteria flourish in your gut. A healthy gut is associated with improved satiety as well as weight loss. It has been recommended that you switch your white rice with wholegrain barley as a dinner side to boost your fiber intake and help with belly fat loss.


Apples are one of the highest fibrous fruits with 4.5 grams of fiber (17% of the daily value) in one medium apple. The fibers in an apple are called pectin, which breaks down in your gut and slow digestion, helping a man feel full longer after eating. Even though apples contain sugar, you don’t need to worry about increasing blood sugar in your body because of the high fiber content which slows the blood sugar absorption.


Flaxseeds are quite healthy for a man as they are a rich source of omega 3 fatty acids, fiber as well as antioxidant lignan. Diets rich in lignans can help to reduce inflammation and fight against metabolic syndrome, which is a group of conditions that can increase the risk for chronic diseases such as high cholesterol, high blood glucose, and large waist circumference. Usually, men who consume flaxseeds daily in breakfast lose more weight than those men who do not consume flaxseeds at all. It has been suggested that you can add flaxseeds to a smoothie or your cereal, avocado toast, or yogurt.


Raspberries are full of fiber, vitamins and nutrients that help you stay fuller and eat less throughout your day. Apart from that, they also have Vitamin C which is a bonus for any man as it is good for your immune system.


You might be surprised that avocados are on this list as they are high in fat. However, it is the good kind of fat which helps in trimming down your waistline. Avocados are known to be a super healthy fruit that have monounsaturated fats that help with fat and weight loss. Along with that, they are high in soluble fiber, which helps reduce belly fat by suppressing your appetite.


Cauliflower has been a trending food these days for men and there is an important reason behind it. It is low in calories while being packed with important dietary fiber. Its fiber can help lower energy intake which may lead to weight loss and lower body fat. You can consume cauliflower in numerous ways, such as roasted, blending it into rice or adding it into your pizza.


Ginger is one spice which is quite nutritious for a man and helps in getting rid of your belly fat. Ginger provides anti-inflammatory as well as digestive health benefits, but it may also help weight loss as well as lower risk for metabolic syndrome. Apart from that, consuming ginger will also help you in slightly boosting your metabolism as well as help protect against high blood sugar and blood cholesterol.


No man is happy with a paunch and always wants a toned or a stomach with abs. However, losing that belly fat can be a pain for any man who wants to get rid of it. In fact, while working out in a gym, a man might be losing weight everywhere but his belly, which can make him lose his self confidence.

The fat in a man’s abdomen builds up around his organs and stomach and creates an inflammatory response in his body that can disrupt his hunger hormones as well as insulin sensitivity. Along with that, belly fat can also lead to chronic illnesses like heart disease, cancer, and diabetes. It is important that a man consumes the above given foods and gets rid of his belly fat if he wants to live a healthy life.

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