How to follow up on new fitness regime?
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![How to follow up on new fitness regime?](https://static.wixstatic.com/media/1d2b4d_c5ec2039f17c4cf4bca0773a7ab96122~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_c5ec2039f17c4cf4bca0773a7ab96122~mv2.webp)
![](https://static.wixstatic.com/media/1d2b4d_1688b28bcfe740e982b8d2e63653302b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_1688b28bcfe740e982b8d2e63653302b~mv2.webp)
![Fitness goals which men should aspire](https://static.wixstatic.com/media/1d2b4d_1688b28bcfe740e982b8d2e63653302b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_1688b28bcfe740e982b8d2e63653302b~mv2.webp)
- Apr 19, 2023
- 3 min
Fitness goals which men should aspire
![](https://static.wixstatic.com/media/1d2b4d_eb3f172f73694871952724f62527cd1c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_eb3f172f73694871952724f62527cd1c~mv2.webp)
![Top 10 best back exercises to build muscles faster](https://static.wixstatic.com/media/1d2b4d_eb3f172f73694871952724f62527cd1c~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_eb3f172f73694871952724f62527cd1c~mv2.webp)
- Mar 21, 2023
- 10 min
Top 10 best back exercises to build muscles faster
![](https://static.wixstatic.com/media/1d2b4d_048c1da547fe49da819d4280cb1e2cef~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_048c1da547fe49da819d4280cb1e2cef~mv2.webp)
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- Mar 16, 2023
- 3 min
How to perform a perfect deadlift
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- Mar 2, 2023
- 3 min
15 mins Workout Routine: how to plan it
![](https://static.wixstatic.com/media/1d2b4d_e30adf0f7f6643fe9c87d93614c6e7e5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_e30adf0f7f6643fe9c87d93614c6e7e5~mv2.webp)
![Hope, Connection and Courage: Positive effects of working out for men](https://static.wixstatic.com/media/1d2b4d_e30adf0f7f6643fe9c87d93614c6e7e5~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_e30adf0f7f6643fe9c87d93614c6e7e5~mv2.webp)
- Feb 24, 2023
- 3 min
Hope, Connection and Courage: Positive effects of working out for men
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![Innocent Morning Habits that are ruining your life](https://static.wixstatic.com/media/1d2b4d_98d52ebfb0bd461ebff6e6470d6c61fb~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_98d52ebfb0bd461ebff6e6470d6c61fb~mv2.webp)
- Jan 4, 2023
- 4 min
Innocent Morning Habits that are ruining your life
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![Calisthenics vs the Gym: Which route to take?](https://static.wixstatic.com/media/1d2b4d_f82570fbb56946f88467c17e0446c70d~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_f82570fbb56946f88467c17e0446c70d~mv2.webp)
- Dec 22, 2022
- 6 min
Calisthenics vs the Gym: Which route to take?
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![Beginners guide to get into calisthenics](https://static.wixstatic.com/media/1d2b4d_fd1d47a312ac45d7a0ded9a21e5e7987~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_fd1d47a312ac45d7a0ded9a21e5e7987~mv2.webp)
- Dec 21, 2022
- 4 min
Beginners guide to get into calisthenics
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- Nov 8, 2022
- 3 min
Tête-à-tête with R. Madhavan on his fitness mantra
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- Nov 5, 2022
- 5 min
How to Perform a Home Prostate Cancer Screening
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- Oct 12, 2022
- 2 min
Improve Mental health instantly!
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- Oct 12, 2022
- 3 min
Chest building exercises: The best!
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![Attractive traits in a Gentleman](https://static.wixstatic.com/media/1d2b4d_a9c6988a51ab4178b1b32abb17104531~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_a9c6988a51ab4178b1b32abb17104531~mv2.webp)
- Sep 27, 2022
- 4 min
Attractive traits in a Gentleman
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![The Mental Health Benefits of Exercise](https://static.wixstatic.com/media/1d2b4d_a4007708df0c478c8e0d7fd8625edece~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d2b4d_a4007708df0c478c8e0d7fd8625edece~mv2.webp)
- Aug 1, 2022
- 3 min
The Mental Health Benefits of Exercise
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- Jul 8, 2022
- 4 min
Breakfast for Men to reduce Belly Fat
![](https://static.wixstatic.com/media/1d2b4d_acad23a60b55469682f65e874b497acb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1d2b4d_acad23a60b55469682f65e874b497acb~mv2.webp)
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- Jun 13, 2022
- 4 min
The Foods to Lose Belly Fat for Men
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- Apr 1, 2022
- 6 min
How Men can Improve Their Sleep
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- Mar 21, 2022
- 3 min
Tips to Get Back on the Fitness Track after Holi Indulgence
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- Dec 14, 2021
- 4 min
Techniques to improve running & avoid injuries