Hope, Connection and Courage: Positive effects of working out for men
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Much research underlies the importance of working out or doing physical exercises in combating mental disorders, mitigating anxiety,...
BFH Team
- Dec 1, 2022
- 4 min
Vulnerability is the new strong – Men and emotions
There are distinct expectations for men and women when it comes to processing emotions. It’s socially acceptable for women to express...
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BFH Team
- Oct 26, 2022
- 5 min
Is Stuttering overpowering your personality?
Stuttering is a speech condition marked by persistent issues with speech’s natural flow and fluency. It is thought to affect males four...
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Deepti Dogra
- Aug 1, 2022
- 3 min
The Mental Health Benefits of Exercise
Exercise is quite important for a man when he wants to stay physically fit. Whether you go to the local gym to lift weight and run on the...
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Deepti Dogra
- Aug 1, 2022
- 3 min
The Best Self Help Books for Men
You might be taking therapy, going to your therapist regularly and making sure that you adhere to whatever he or she says. Or perhaps you...
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Deepti Dogra
- Jul 29, 2022
- 3 min
Staying Mentally Stable: Borderline Personality Disorder
A man’s mental health is quite important for him to be physically fit and healthy. If he is not mentally healthy then it will be hard for...
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Deepti Dogra
- Jul 22, 2022
- 3 min
The connection between Smoking and Mental Health
Smoking is quite prevalent among the men of our society, especially the younger ones, who believe that it will make them look cool....
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Deepti Dogra
- Jun 29, 2022
- 3 min
Recognising Anxiety in Men
The men in today’s era have been dealing with so many responsibilities on their shoulders. While working from home has increased a man’s...
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Deepti Dogra
- Jun 22, 2022
- 4 min
Understanding stress in Men
Stress and men have had a connection for a while with so many responsibilities that they have to handle. It can be their work pressure or...
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Deepti Dogra
- Jun 20, 2022
- 5 min
Mental Health tips for Men
Mental Health has been trending after the pandemic, which made us realise the importance of peace. In order to give men a better...
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BFH Team
- May 27, 2022
- 5 min
How to Help a Man Who is Feeling Low
When a man is feeling low or feeling depressed it is hard to explain the emotions that he is going through. It is a constant cycle of...
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BFH Team
- May 24, 2022
- 4 min
Easy guide for a good mental health for Men
Men go through a lot in life, running through their professional and personal life whether trying to build a successful career or making...
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BFH Team
- May 16, 2022
- 4 min
‘Hate and Hate’ relationship of Men and Loneliness
You might be one of those men who feels lonely most of the time. Even in a crowd or with your friends, you might be feeling desperately...
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BFH Team
- May 2, 2022
- 6 min
The Truth About Body Image and Men
While women have been dealing with body image issues, very less attention was paid to men who were going through body image issues at the...
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BFH Team
- Mar 19, 2022
- 6 min
How Men Can be Friends after Getting Friendzoned
You might have certain romantic feelings for someone, however, they insist on being friends with you as they cannot reciprocate those...
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Bhawana Anand
- Mar 15, 2022
- 3 min
Body Scan Meditation to Release Tension and Stress
Meditation is a huge concept that encompasses several methods and techniques that can be performed by men to reap desired results in...
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Aakanksha Bajpai
- Jan 18, 2022
- 7 min
Understanding Men and Burnout
‘Burnout’, a term that we have recently been hearing a lot about. Before the COVID hit our lives, we saw a wave of youngsters leaving...
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BFH Team
- Dec 7, 2021
- 5 min
Accurate Responses to a Potentially Suicidal Person
BY: Dr Moumita Nandy Most people can be helped in getting through their moment of crisis if they have someone who will spend time with...
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BFH Team
- Oct 16, 2021
- 6 min
Mental Health for Men by Moumita Nandy
I have experienced many men who do not want to ask for help because they are afraid of looking weak or stupid .It can be very difficult...
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