Easy guide for a good mental health for Men

Men go through a lot in life, running through their professional and personal life whether trying to build a successful career or making ends meet. Almost every man during his early days has been taught that men need to be tough, strong and masculine, due to which they end up bottling up their feelings and emotions, showcasing a fake smile and a picture perfect life, even if there is a turmoil going inside.

Many men end up in depression, anxiety or even both at the same time because they have been caging their feelings and emotions. Men mostly feel that sharing their emotions or being vulnerable will make them look weak or will showcase them as less of a man, which leads to them sharing no emotions or feelings.