Body Scan Meditation to Release Tension and Stress

Meditation is a huge concept that encompasses several methods and techniques that can be performed by men to reap desired results in order to improve their physical and mental health. Today we are going to make you acquainted with yet another helpful meditation technique i.e. Body Scan Meditation.

Men often carry a lot of physical pain and mental stress because of their work pressure or even to balance out demand personal and professional affairs. This internal stress and excretion often lead to sudden and prolonged health conditions such as high Blood Pressure, Heart Stroke, Depression, etc when overlooked for a longer duration. Thus, Men need to keep regular checks on their mental and physical health by connecting with their body parts and brain through a deep scan or observance pract