Benefits of Yoga: Best way to ward off Stress in Men

By: Dr. Surender Choudhary (YOGA GURU, NATUROTHERAPIST, FOUNDER-YOGA SANJIVANI & BOON WELLNESS)

If we start a discussion about the benefits of yoga, it will go on and on. Undoubtedly, there are countless benefits of yoga. One of the most important virtues of yoga is that it can help you to become happy. ‘You cannot always control what goes on outside. But you can always control what goes on inside.’ From the renowned self-help author Wayne Dyer comes a word of wisdom, it is true to say, we cannot control the outside world, however we can take control of what goes inside our mind. To know more about the virtues of yoga and your way to a happy and content life, walk with us through this talk of the day!