Drabina MahalderMay 11, 20236 minHow to get a flat stomach at home easily?Are you a man trying to get healthier and happier? Do you wish to have a flat stomach? Do you desire to feel more robust, energized, and...
Aniket JoshiMay 5, 20237 minIsha Yoga: Transformation and Personal GrowthIn recent years, the practice of yoga and meditation has gained popularity all over the world. Through yoga, people seek ways to improve...
Aashita SinghJul 15, 20224 minYoga postures to Boost Men’s Sexual HealthYoga, a very small word, but comes loaded with countless benefits. We keep joking about joining yoga classes and end up delaying it. But...
BFH TeamJul 14, 20223 minBenefits of Yoga: Best way to ward off Stress in MenBy: Dr. Surender Choudhary (YOGA GURU, NATUROTHERAPIST, FOUNDER-YOGA SANJIVANI & BOON WELLNESS) If we start a discussion about the...
Bhawana AnandJul 12, 20223 minBest Indoor Exercises to perform during MonsoonThe rainy season is here when the clouds appear any time of the day and start pouring like cats and dogs. While the monsoon can disturb...
BFH TeamJul 12, 20224 minTalking about Pleasure – Exercises to Boost Men’s LibidoBy: Aakriti Gupta Ask a Sports aficionado, what all those ceaseless reps of lunges, squats, burpees, and dumbbell presses do? Be ready...
BFH TeamApr 1, 20226 minHow Men can Improve Their SleepAfter a whole day of work and household chores, every man needs to rest and sleep in order to be active the next day. However, not every...