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Why is music your best meditation companion?

Updated: Jul 18, 2023

While meditation experts prefer practicing meditation sessions in an isolated environment but they keep one thing as their true companion that helps them in going into the meditation state faster and deeper i.e. Music. Music is often considered as the key component of meditation that helps practitioners of all levels including beginners, intermediaries and experts with its variety of benefits that accelerate the power of meditation.

Music is a powerful tool to transform mood and energy. Some people feel happy, energetic, soothing or relaxed, it is very personalized to everyone. Thus, the calming and effective range of music helps in meditation by motivating the mood, uplifting energies and removing the feeling of dullness. Tuning into a favorable music track can have a positive impact on your meditative practice and your life.

Moreover, music makes a good meditation companion as the melodious tones ringing into the ears makes the practitioner stronger, conquer heartbreak, tension and depression and brings peace into the mind.

Lets understand how music can escalate the power of meditation in detail-

Reduce Stress

Adding music into the meditation practice helps in relieving stress, anxiety and day-to-day tensions by diverting the mind. Music adds positivity to surroundings, especially slower and peaceful music that drives the practitioner deeper into the state of meditation. It takes away the mind from problems and brings positive thoughts leading to an effective mediation session.

Deeper Meditation

Music is the science that makes the listener flow with it. A good music piece with its notes takes the person on to a journey that helps the person go into a deeper state of meditation with ease and smoothness. It is also often experienced that a claiming music track helps the practitioner in exploring inner peace and happiness within themselves. The music helps in channelizing the energy and thoughts for the meditation session.

Heals Body

– Meditation and music have the common quality of healing that helps people in overcoming their previous bad experiences. When meditation and music are combined they fill the shallow space created in the mind and hearts of people. They heal inner and outside wounds created due to multiple reasons and give relaxation to the person suffering from the pain with better mood and concentration ability.

Balance Emotions

A person experiences thousands of emotions on a daily basis due to different incidents and scenarios faced by them. And meditation sessions can often get disturbed with them due to lesser concentration ability and overpowering emotions. Music is a great means to balance those emotions by taking away the mindsets from those daunting memories and helps the person in only focusing on their breathing and focus area. When a day is started with music and mediation, it leads to an emotionally balanced day.

Improved Concentration

With its ability to calm, relax and balance emotions, the music helps in improving concentration levels of the practitioner by bringing energies into one place. As the music stops the mind from wandering to places and permits the person to concentrate better in the mediation session as well as in all assignments taken up by the person in different spheres of lives including work and personal lives such as relationships.

Add Inspiration

The music has the vibes of uplifting the mood and energies that help people feel inspired in taking up the mediation sessions regularly. The happy vibes infused by the good music make the task of meditation quite easy and enjoyable that motivates people to practice without feeling any dullness. Music is quite beneficial for the people who are heartbroken or lost hope in their lives and have kind of given up everything. The ability to improve mood and transform the mindset brings new hopes and self-happiness that help them in taking on meditation more seriously.


Music is a powerful tool to prepare your mind, heart and body to get on the continuous journey of mediation. And there is a lot you can do with music, whether you pick your one favorite music piece for the entire meditation routine or create a playlist of different tracks to let you groove in your deeper concentration state of mind every day.

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