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Shoe bite : All you need to know!

Your foot may experience a painful area known as a “shoe bite” as a result of friction caused by rubbing against your shoe.

Continue reading to find out how to avoid getting shoe bites on your feet, how to treat them, and how to fix the shoes that are to blame.

How to avoid getting shoe bites

Buying shoes that fit properly is the simplest approach to avoid getting shoe bites. If your shoes are giving you shoe bites, you might want to stop wearing them.

The following remedies may be helpful if you really appreciate a pair of shoes that are giving you shoe bites.

Lessen the resistance

Reduce the friction that exists between your shoes and your feet as a first step. Attempt these tips:

  1. Put on socks – Between your foot and the shoe, they may serve as a cushion.

  2. Use toe caps or toe protectors – They can reduce friction and cushion the toes from the shoe.

  3. Add shoe cushions or insoles – These can guard against abrasion in places like your heels.

  4. Tape some paper – In a 2016 study, ultramarathon runners discovered that paper tape works well to prevent blisters. Try covering the sore or blistered region with a single, even layer of moderately adhesive paper tape, often known as surgical tape.

Online retailers sell shoe insoles, shoe pads, toe caps, and toe guards.

Make your footwear more cosy

Making an effort to make your shoes more comfy is the next stage. Your foot soreness can be brought on by your new shoes. Some footwear needs to be worn several times to lose their stiffness.

Listed below are some suggestions for breaking in new shoes and making them more comfortable, based on anecdotal assertions (not supported by science):

  1. Extend them- To gently stretch the problematic shoes, leave a wooden or plastic shoe shaper out overnight. Shoe shapers are available online.

  2. Oiling them – Your feet may experience relief if you rub oil, such as neatsfoot oil, mink oil, coconut oil, or olive oil, into the margins of leather shoes. The shoes ought to get softer and less harsh after a few days. Consider using a leather conditioner in place of oil if you’re worried about how specific oils will affect the colour or longevity of the shoe.

  3. Acclimate them- Pair your shoes with thick socks. After that, heat up the restricted areas with your hair dryer for roughly 30 seconds. While the shoe’s material is still warm and pliable, move around. Take off your socks and give them a try once you decide they are ready.

  4. Shape them – Strappy sandals respond well to this technique. Place your feet in a bucket of water while wearing your sandals. After wiping them off with a towel but keeping them damp, walk around in them for a couple of hours. You might want to test the sandals in a small area with water before submerging them completely.

Treatment for shoe bites

Don’t wear rubbing shoes.

If your shoe bite looks like a blister, it will probably cure by itself. But keep it away from where the friction is coming from. In other words, refrain from wearing the damaged shoes until your blister has healed.

Despite the fact that the skin over the blister will help prevent infection, think about bandaging the area to keep it clean.

Natural cures for discomfort and recovery

Here are some at-home treatments for blisters or sore spots caused by shoe bites:

  1. Apply some honey to the harmed region. Honey contains antiviral and anti-inflammatory qualities, according to a 2017 studyTrusted Source.

  2. To the afflicted area, apply aloe vera gel. Aloe contains anti-inflammatory and therapeutic effects, according to a 2008 studyTrusted Source.

  3. Apply some petroleum jelly to the affected region and gently rub. A 2016 study by Trusted Source found that petroleum jelly had antibacterial and barrier-repairing capabilities the lesson

  4. A shoe bite is a sore or blistering part of your foot that has been caused by rubbing against your shoe. The simplest solution to your issue is to wear socks or purchase correctly fitting shoes.


If you still adore the shoes that gave you the bite, you could try additional options like stretching or softening the material to make it more flexible.

In order to protect your skin from friction, you should typically put some form of protection on your foot, such as toe protectors or toe caps, or in your shoes, such as insoles.

Consult a doctor or podiatrist if you have blisters or sores on your feet that keep coming back despite home remedies and preventative measures. They are able to identify the problem and make therapy suggestions.

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