Bhawana AnandMar 22, 20225 minTry these techniques if you feel sleepy during MeditationIf you feel sleepy or drowsy during your meditation practice then let me tell you, it’s nothing to be embarrassed about. Getting drowsy...
Bhawana AnandDec 14, 20214 minTechniques to improve running & avoid injuriesFitness enthusiast men admire running, whether it’s on a treadmill or in the park or on roads. Men are found to adopt running as the best...
Bhawana AnandDec 6, 20214 minPractice Meditation with these Simple techniquesIncorporating any practice into a routine can be challenging, especially meditation as it is something absolutely alike to our modern...