By: Aakriti Gupta
We all know our grandmother’s mantra for a healthy lifestyle- wake up early, go on your terrace, and obtain ten to twenty minutes of crispy morning sunlight. But do we really get enough nutrients just from sunlight? No, our body solely makes Vitamin D which is not enough. Our body requires all the vitamins and minerals that can help to prevent many deficiencies and heart diseases from an early age. There are some vitamins and multivitamins brands for men that promote a more healthy and sprightly lifestyle.
There are hundreds of different food items containing different types of nutrients whether it is vitamins or minerals. Eating all of them in a day is impossible but your body still requires those micronutrients in order to function properly.
In the hustle-bustle of life, we usually end up neglecting our health by not taking the proper amount of those micronutrients which can lead to heart, kidney, or liver diseases in men from an early age.
Do you know that *92% of the US population is suffering from at least one mineral or vitamin deficiency based on the Dietary Reference Intakes? Consuming every vitamin and mineral is essential for maintaining a healthy lifestyle as, without them, not only we will be unable to perform any aerobic activity but it increases the chances of colon and prostate cancer in men.
But like I said, as men usually have a lot on their plates due to work, one or two vitamins and multivitamins (all in one) won’t take you much time. You just have to swallow it and your body will obtain the required amount of nutrition that it needs.
We have assembled a short list for you embodying the best vitamins and multivitamins for men that have all the above-mentioned and other essential vitamins and minerals.
Ritual Essential for Men Multivitamin 18+
This scientifically developed multivitamin is for men aged between 18-49 to help them fill the nutrients gap in their diets. All the ingredients are traceable with their supply chain so that you know what you are putting in your body.
It has pure non-soy Vitamin K2 and Omega-3 DHA from microalgae that support your brain and heart health preventing Alzheimer’s disease, Depression, Parkinson’s and many others.
The product also has Vitamin D3 from lichen and chelated magnesium to help support normal muscle function and balance hormones, and vitamin A to support your immune system and fight prostate cancer.
For those with allergies, the product is also vegan and gluten-free which is an added benefit for lactose intolerant men.
MegaFood Men’s One Daily
One tablet per day with a beverage on an empty stomach is enough to maintain your well-being. The Detox Project has certified this brand after testing for more than 125 pesticides and herbicides glyphosate residue-free. (Glyphosate is a harmful pesticide that can irritate your digestive system if entered into your body).
Recent research suggests that *vitamin D deficiency may increase the risk for colon cancer in men. This capsule entails a large amount of Vitamin D which can help you to prevent such disease.
The brand provides iron and gluten- tablets which are certified by NSF to have all the essential vitamins like vitamins A, C, D3, E, K, and B12, biotin, copper, folate, iodine, manganese, zinc, niacin, riboflavin, thiamine with lycopene that promote prostate health.
They are also soy and dairy-free keeping you fit and fine but the products aren’t third-party tested for accuracy or purity.
NOW ADAM Men’s Multiple Vitamin
People having difficulty swallowing large capsules or tablets can go for these soft gels as they are easier and more gentle to swallow. They are formulated for better GI (Gastrointestinal) tolerability. GI intolerance occurs when the digestive system is unable to process some foods, causing an unpleasant physical reaction to them. Swallowing two soft gels is recommended daily.
This product is free of ingredients like wheat, milk, eggs, and shellfish, perfect for people who are lactose intolerant. It contains vitamins like vitamins A, C, D3, E, K, B6, and B12. It is not third-party-tested.
We recommend you avoid taking other nutrients in your diet as this product already contains high amounts of Vitamin E and selenium as an excessive amount can lead to bleeding. They are processed in house-in labs that are CGMP certified.
Amazon Elements Men’s One Daily Multivitamin
Each tablet contains 21 vitamins and minerals and is completely vegan and gluten-free. It includes antioxidants such as Vitamin A and C; 62% of the ingredients are cultured from whole food with no preservatives or additional colour added. This product ensures you don’t suffer from Type 2 diabetes and high blood pressure.
It contains calcium, iodine, zinc, selenium, copper, manganese, chromium, fenugreek powder, ginger, turmeric, eleuthero powder, hawthorn powder, and other vitamins as well. This product benefits metabolism, thyroid function, immune system, skin, hair, and bones.
We suggest you break the large capsule into small pills as they can be difficult to swallow in one go.
Garden of Life Vitamin Code Men
The brand’s motto is ‘Extraordinary health starts with extraordinary ingredients’, which certainly highlights that they use clean organic whole food ingredients that are traceable back to the seed, reducing carbon footprint and saving the earth and your prostate health as well. We all know the benefits of organic food right? The fewer chemicals, the healthier it is.
This raw-food multivitamin contains vitamins, minerals, and antioxidants from 23 fruits and vegetables for extraordinary health and vitality. The brand is vegan, gluten-free, non-GMO verified and NSF certified. This product improves your sexual life as well as prevents male prostate and breast cancer.
It contains live probiotics and enzymes to support digestive support, as well as antioxidants and vitamin E, selenium, and zinc for prostate support plus vitamin B complex and vitamins C & E for heart health.
New Chapter Every Man’s One Daily
It is the top-selling fermented multivitamin brand formulated for stress, heart health, colon cancer, immune, and bone health. They compost, recycle, or reuse more than 80% of the waste.
It is made up of organic ingredients like maca, ginger, turmeric, and chamomile helping in inflammatory reactions with the exception of iron, magnesium, and calcium to enhance absorption in the body.
This multivitamin includes probiotics and is fermented, which makes it easier to digest and allows it to be taken on an empty stomach. Daily dosage of this multivitamin can prevent diseases like Celiac Disease (which harms the small intestine).
It is Non-GMO Project Verified, Vegan, Certified Gluten-Free, with no Synthetic Fillers, and no animal Gelatin. It is third-party tested as well.
Vitamins and minerals are your buddies who will always be protecting you from various infections and diseases keeping your body in its healthy form. When you can’t get such micronutrients adequately, your body won’t function properly as it should.
Eating food items comprising every type of vitamin can be a tad overwhelming for your stomach and health too. But what’s the hassle when you have a load of vitamins ranging from A to K in just one capsule.
We advise you to buy the product as per your physician’s guidance and your suitability.
92% percent of the US population: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537775/
Vitamin D deficiency may increase: https://health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdf