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Tips for Men to Quit Smoking

Updated: Jul 20, 2023

Many young men think of smoking as a style statement, ending up with a habit that eats up their body from inside. On the other hand, men with hectic schedules and routine stress, find their breath of relaxation in smoking. While we understand the need to relax, it’s important to understand the need to quit smoking and have a healthy lifestyle. Perhaps the given tips below can help you to quit smoking.

The popularity of smoking was actually the cause of advertorial campaigns by cigarette brands. These brands showed men who smoke as richer and cooler with an affluent lifestyle. The indication given out was that those who do not smoke are less than the others. Leading many men to a lifestyle full of ‘tar’.

While our society started equalting a macho man to a smoking man, the same became prevalent in our movies. It is now very usual and generic to see the male protagonist, our ‘heroes’, smoking, further influencing the youth and many men. Worldwide, *35% of men smoke tobacco, while 6% of women smoke tobacco.

However, unlike these ‘heroes’, men who smoke usually end up having an unhealthy lifestyle, often leading to cancer or other health issues. To lead a healthy and long life, it is important to quit the habit of smoking.

The truth is that once a man gets addicted to smoking, it is quite hard to quit. Many men have failed quite a few times before they have finally quit smoking. We definitely understand that quitting this habit is difficult, but it is not impossible. And in order to help you in quitting smoking, we have a few tips that can assist you in this process.

Nicotine Replacement Therapy

Quit smoking to stay healthy.

The tobacco that you had been smoking has nicotine which gets you addicted to those cigarettes or cigars. If you have stopped smoking for now, it does not mean you won’t feel like smoking again. This is because you become addicted to nicotine and hence, soon you will be craving for ‘just one drag’. Nicotine replacement therapy is one option that can help you curb these cravings. Some of the options that you can go for are nicotine gums, lozenges as well as nicotine patches to quit smoking.

Avoid Tobacco Triggers

Alcohol won't help you to quit smoking.

Did you usually smoke while drinking alcohol? Or was it while having a cup of coffee? No matter what it was, the truth is that these are tobacco triggers and if you are trying to quit smoking, you should probably avoid these triggers. For instance, if you used to smoke while having coffee, switch to tea for a while. And if you loved to smoke while drinking, perhaps quit drinking for sometime as well.

Take a Break

Exercise well to quit smoking.

One of the biggest reasons that men smoke is that nicotine makes them relax. Whether it is that big project coming up or they need to work overtime, smoking makes them relax for a while. When you are trying to quit smoking, you might often feel the need to smoke in order to unwind. However, instead of lighting up a cigarette, go for some other options to blow off steam. You can always exercise, listen to your favourite music, connect with your friends or just go for a massage at a spa.

Eat Healthy

Eating healthy helps you quit smoking.

While you are trying to quit smoking, do not try to go on a diet to lose weight or to be more healthy. This can easily backfire your plan on quitting smoking. Do eat healthy, such as vegetables, fruits, whole grains as well as lean proteins. These will be good for your body as well as help you in quitting smoking. 


We understand that quitting smoking is a tough job. Just thinking of quitting it can be hard for a man who is addicted to it and to finally take the decision can be difficult. However, it is important that you let go of this bad habit, once and for all. Once you have quit smoking, you will no longer have to think about the different diseases that you might end up dealing with due to smoking.


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