A well-built chest is an attractive physical asset in a man, but it is not easy to reach.
The chest is one of the largest muscle groups in the upper body and therefore has various exercises to help strengthen and shape it. However, not all of them have a significant effect on its growth. Let us look at some of the the chest-building exercises for men.
You can do great chest-building exercises at home without weights. But for some exercises, you'll need to go to the gym because they focus on specific muscles.
Nonetheless, there are the best chest-building exercises that men can do.
The Best Chest-Building Exercises For Men:
1. Classic Bench Press
The bench press is one of the best compound exercises not only for your chest but also for your shoulders, grip strength, and triceps.
It’s a great upper-body exercise that is excellent for increasing your chest strength.
For beginners, it's hard to do this exercise. So, we suggest using lighter weights first until you feel comfortable and strong enough to lift heavier weights.
2. Decline Dumbbell Press
The decline dumbbell press is another great chest-building exercise that puts more pressure on your upper pectoral muscles.
To do this exercise, lie on a bench with your body at an angle. Stretch your arms out at a 90-degree angle, similar to when doing a bench press.
This exercise allows you to activate other chest muscles for a more well-developed chest. Adding weights by tying them with a rope to your torso or your legs can make the exercise more challenging.
Dips are a great bodyweight exercise that demands superior strength and a strong core.
This exercise is extremely challenging and works your lower chest muscles while also strengthening your arms.
It is a great chest-building exercise that increases your overall strength capacity over the course of a few months.
4. Weighted Pushups
The pushup is not only the most basic but also one of the most effective chest-building exercises. Men have been doing the push-up exercise for decades.
People still use it as a benchmark for judging their physical strength.
This exercise can be boring, unlike other chest workouts. However, you can make it more challenging and satisfying by adding weights.
5. Cable Crossovers
Cable machines are great for isolating your pectoral muscles, making it a more efficient way to target them.
Cable crossovers are a good exercise for the chest muscles, targeting them from different angles for better results. This helps build your muscles and gives you the desired aesthetic and well-built chest look you want.
A cable machine helps execute them. You pull the cables from a low position to a high position, targeting the lower pectoral muscles.
To work the upper pectoral muscles, pull the cable from a high position to a low position. To put it simply, it is a variation of the bench press, but the only way to do it is by standing.
6. Dumbbell Pullover
The dumbbell pullover exercise is a good way to build your chest muscles and improve your arm and grip strength.
The exercise is difficult to execute if you have poor upper-body strength. You need proper strength training before you are strong enough to execute it.
Performing it in the right way makes it one of the best chest-building exercises.
7. Dumbbell Bench Press
The dumbbell bench press is another variation of the traditional bench press. The dumbbell variation helps you target the pectoral muscles more accurately.
The exercise also helps target both sides equally to prevent muscle imbalances, resulting in a more attractive chest.
The dumbbell bench press is also a great way to perfect your form for the more strength-demanding barbell bench press.
A strong chest can alter a man's appearance. The most easily noticeable trait for knowing whether a man is strong or weak.
Chest size can differ because of genetics, but a strong chest is always noticeable, even if you have a small frame.
Chest exercises work out the core, shoulders, and arms, leading to a strong torso, which is a goal for many men.