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Quick and Healthy Rawa Upma: A Wholesome Indian Breakfast

Are you in search of a delicious, nutritious Indian breakfast that's not only easy to prepare but also packs a healthy punch? Look no further! Rawa upma is the perfect choice. This traditional dish is not only a treat for your taste buds but also a nutritious way to kickstart your day. In this article, we'll not only share the recipe but also offer tips and insights on how to make it even better.


  • Rawa (semolina)

  • Ghee (clarified butter)

  • Water

  • Mustard seeds

  • Urad dal (split black gram)

  • Chana dal (split chickpeas)

  • Onion

  • Green chillies

  • Cashews

  • Curry leaves

  • Salt

How to Prepare Rawa Upma for a Healthier You:

1. Prepare the Ingredients:

  • Start by boiling water.

  • While the water is heating, finely chop the onions and green chillies.

  • Slice the cashews for a delightful crunch in your upma.

2. Heat the Pan:

  • Place another pan on the stove and let it heat up.

  • Add a generous amount of ghee to the pan.

3. Sizzle the Spices:

  • Once the ghee is hot, toss in the mustard seeds. Wait until they start crackling, releasing their aromatic flavors.

  • Add urad dal and chana dal, and sauté them until they turn a beautiful golden brown. This step enhances the upma's texture and adds a nutty taste.

4. Create Flavorful Base:

  • Introduce the chopped onions, curry leaves, cashews, and green chillies to the pan. Sauté them until the onions become translucent and the cashews turn lightly browned. This adds layers of flavor and a satisfying crunch.

5. Incorporate the Rawa:

  • After a minute of sautéing the base, add the rawa (semolina). Continue sautéing to toast the rawa slightly. This step enhances the upma's texture and imparts a nutty aroma.

6. Infuse with Flavor:

  • Carefully pour in the boiling water and add salt to taste. Stir well to combine all the ingredients.

7. Evaporate the Moisture:

  • Continue to cook and stir until the water has completely evaporated, and the rawa is cooked through. This usually takes just a few minutes.

8. Serve and Enjoy:

  • Your wholesome and aromatic Rawa Upma is now ready to be savored. Serve it hot with your choice of accompaniment, such as chutney, coconut chutney, or even sambar or Rasam.

Customize your Rawa Upma:

  • Customize your upma by adding vegetables like peas, carrots, or bell peppers for extra nutrition and color.

  • For a healthier twist, use a heart-healthy oil like olive oil instead of ghee.

  • Experiment with spices like turmeric, cumin seeds, or hing (asafoetida) to elevate the flavor profile.

  • Adjust the green chillies to your spice preference, and don't forget to remove the seeds if you prefer a milder heat.

With these tips and a few creative additions, you can turn your Rawa Upma into a delightful and wholesome breakfast that suits your taste and dietary preferences. Enjoy!

Written by: Aakanksha Bajpai

Edited by: Aniket Joshi

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