It is considered that body massages are for women, but what about men? There are many benefits to body massage that men should know about and apply to their lives.
There is no doubt that body massage is the best and most instant solution for getting relief from stress, body pain, headaches, and other kinds of problems.
Men are likely to not share their issues more often, which could result in building up stress, irritation, anxiety, and anger issues. A massage can help in getting relaxed and also helps in improving men’s health by providing multiple benefits to them, which also keep their minds and moods fresh.
Massages can help Men in various ways, like more concentration, better sleep, relief from headaches and back pain, muscles getting relaxed, skin getting better, reducing stiffness, and more. There is massage therapy available, which can ease all the pain in the body at once and give a calm effect to the body. At present, massages are available in every clinic, hospital, and even salon.
Only 75% of men and 71% of women will get massages for health and wellness reasons in 2021, according to a study by the American Massage Therapy Association. Considering massage for pain relief, only 25% of men had it, while the percentage of women was 28. The study also stated that more men get massages for pain relief than women.
However, it is important to note that nowadays many men not only go for massages for health reasons but also to destress and get a break from their normal routine and stress.
Types of Massages
Massages have long been celebrated for their numerous physical and emotional benefits. From relieving stress and muscle tension to promoting relaxation and well-being, there's a massage for everyone. If you find yourself overwhelmed by the variety of options available, worry not! In this comprehensive guide, we will explore a selection of massages that cater to different needs and preferences. Whether you're a fan of soothing scents, seeking relief from muscle pain, or recovering from sports-related injuries, there's a massage tailored just for you. Join us on this journey to explore the world of aromatherapy, Swedish, stone, deep-tissue, trigger point, and sports massages and discover the perfect one to rejuvenate your body and mind.
Here are 6 different types of massages that you can experience for a relaxing time:
Aromatherapy massage
This is recommended for those who love fragrance, enjoy scents while having massages, and feel emotionally happy. This massage includes the use of essential oils with gentle pressure and focuses only on the shoulders, back, and head. This can help men reduce stress and pain and boost their mood. Its duration is 60 to 90 minutes.
Swedish massage
If you are new to massages, we recommend the Swedish Massage. It includes massaging with vibration, tapping, and joint movements. The duration of this is 60–90 minutes.
Stone massage
High muscle pain and stress are becoming a part of your life. Try a stone massage. In some ways, it is similar to Swedish massage; the only simple difference is that here stones are used in the hands of the masseuse for the massage of the body. It helps in easing muscle pain very quickly, providing relief, improvement in blood flow, and relaxation of the mind. In this massage, heated stones are perfectly placed on the whole body, and the massage is 90 minutes long.
Deep-tissue massage
It is one of the best massages because more pressure is applied to the deepest layers of the tissues, muscles, and joints than in any other massage. It targets connective tissues that support muscles and joints. It includes benefits such as relief from muscle pain, injury, tightness, soreness, and imbalance. Done for 60–90 minutes.
Trigger point massage
This massage can be taken into action when you are suffering from various injuries or pains, as it particularly lays pressure on the specific point so that you can get rid of the injury or pain soon.
Sports massage
It is normal to have pain when you indulge in sports activities, but it is equally important to cure that pain at the very moment so that you can get relief from it and focus on your game again. This massage focuses on the soft tissues of the muscles and includes various massage techniques, including vibration, stretching, and gliding. These techniques help you get relaxed very quickly.
Benefits of Massages
Massage therapy is not just a luxurious indulgence; it offers a myriad of health benefits that contribute to overall well-being. For men, who often face high levels of stress and physical strain, incorporating regular massages into their routines can be transformative. From healing injuries and relieving stress to improving blood circulation and promoting better sleep, the advantages of massage are numerous and varied. In this comprehensive exploration, we delve into the remarkable benefits of massage therapy for men.
Following are some health benefits of massages:
Cure injuries
Massage helps to cure sports injuries or even daily workout injuries, can help in avoiding cramps and injuries, and also improves flexibility.
Relief from stress
Relief from stress is the first advantage massage can give men. It has been found that massage is the best and fastest solution to curing stress, anxiety, and depression issues. Therefore, massage can be an effective solution to these problems.
For good blood circulation
One of the benefits of massage for men is that it improves blood circulation very effectively and contributes to their better health. Massage improves blood circulation and helps muscles, joints, and veins function better, which contributes to overall health.
Self Care
It is good to give yourself time and take care of your health. Massage therapy can provide men with an escape from their busy, stressful lives, workload, and long exposure to work and add relief to their energy, goodwill, and mind.
Quality Sleep
Quality sleep is one of the essential features of good health. By having a good massage, men can get quality sleep, which can improve their concentration, mood swings, and environment.
Lowers the Blood Pressure
High blood pressure can be the cause of death. It can be because of a heart attack, kidney failure, or other internal issues. That‘s why it is advisable for men to get their blood pressure checked frequently. Massage therapy, a proper diet, and good sleep can be natural ways to lower blood pressure.
Good Skin
Massage helps to treat skin too, as it removes dead cells and does tissue repair, which helps to get good and healthy skin for men.
Helps with Stiffness
Doing an all-day desk job and sitting in front of the laptop, can cause neck and back pain and doesn’t have a great effect on the eyes either. Therefore, men can switch to massage, as it eases the pain very quickly.
Helps in maintaining body posture.
By having a full-body massage, men can enhance their posture, as it softens the tissue and is a great help in maintaining a healthy posture.
Helps in reducing migraines
There are chances that muscle pain and not sitting in the correct position, which could possibly have a bad effect on the neck, can lead to issues leading to headaches and migraines. Therefore, men can have massages that could possibly avoid these issues so that they can work efficiently and properly.
Improves Digestion
Massage can be the simplest solution to getting rid of this problem without taking any medicine. There are numerous ways to do it. It also helps with nutrient absorption and digestive hormones.
Reduces constipation
Massage can be an effective way to reduce constipation. Men can take a massage, as it helps with constipation and provides relief from bad moods and discomfort. It helps, as by massaging, it can release waste products and gases, which can ease much pain and provide instant relief.
In conclusion
In conclusion, body massages are not just a luxury for women; they hold immense health benefits for men as well. The notion that massages are solely for relaxation is far from the truth. Men can greatly benefit from regular massage therapy to alleviate stress, improve physical well-being, and enhance their overall quality of life.
From stress relief and pain management to improved sleep and circulation, massages offer a holistic approach to health and wellness. Moreover, the diverse range of massage techniques available allows men to choose the one that best suits their needs and preferences.
However, it is crucial to emphasize that massage therapy should be sought from qualified and experienced professionals to ensure safety and efficacy. As more men embrace the healthy benefits of body massages, they are taking proactive steps toward nurturing their mental and physical health.
In a world where stress and anxiety are pervasive, massage therapy emerges as an invaluable tool for men to find respite and renewal. So, let us encourage more men to recognize the significance of self-care and the incredible advantages that await them through the healing touch of body massages. As the barriers between genders dissolve, massage therapy may become a universally embraced path to wellness, enabling men and women alike to embrace a healthier, happier life.Â
Footnote:
*Study published by American Massage Therapy Association: https://www.amtamassage.org/publications/massage-industry-fact-sheet/
Written by: Aashita Singh
Edited by: Aniket Joshi