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Meditation techniques Men can use for better Sleep

When it comes to improving health, getting into a better shape and living a healthy lifestyle, one thing is often overlooked- Sleep. Sleep is one of the important factors to lead a healthy life and attain the desired physique for men. But due to work pressure and other leisure activities, a night of sound sleep is compromised which disturbs the overall wellbeing. Good sleep is as important as exercising and eating right to ensure that the body functions properly, burns extra fat and repairs the raptured muscles post-workout.

Firstly, it is important to take into consideration that sound sleep is about quality of sleep instead of quantity of sleep. Seven to eight hours of sleep is often quoted as a must that is backed by medical evidence. However, it is equally important to get deep slee