Meditation Benefits for Men: Emotions, Stress, and Self-Esteem
Meditation, one of the oldest forms of exercise originating in India, has unfortunately failed to find its place in our daily routines,...
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Bhawana Anand
- Sep 12, 2023
- 3 min
Transform Your Fitness Journey with These Top Mobile Apps
In a fast-paced world where convenience meets modern technology, the path to a healthier, fitter you is just a few taps away on your...
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Deepdisha Sarkar
- Sep 5, 2023
- 5 min
Stress-Relief Strategies for Men: Finding Calm in Life's Storms
Stress can impede a person's normal functioning. In this guide, we aim to provide suggestions for activities that can help alleviate...
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Ayush Maurya
- Jul 12, 2023
- 5 min
Prostate Cancer: Common Issues and Preventive Measures
Prostate cancer is the fifth-leading cause of cancer-related death among males worldwide. In 2020, it accounted for approximately 375,000...
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