There is nothing anyone can do to change how the human body is formed; it is in the hands of the creator. One of those structural issues that few people deal with is having flat feet. The good news is that, despite having flat feet, one may still walk comfortably in what is referred to as “running shoes.” To reduce such discomfort, you should get the most appropriate pair of shoes.
Why are flat feet a problem?
Although fallen arches are normally not a cause for concern, they can nonetheless result in issues including pain in the neck, feet, ankles, knees, and hips. This is so because the foot’s arch serves a number of purposes. The arch, which also gives the foot flexibility and the force needed to lift the foot off the ground, first absorbs the physical stress of each stride. The arch also assists with balance by ensuring that weight is distributed evenly across the bottom of the foot.
If the arch has collapsed, these actions may be hampered. Pronation of the foot, which results in the ankle slumping inward, is one of the main problems brought on by fallen arches. Without the right footwear, this can lead to other issues like bunions and be the root of your aching feet as a whole.
You should seek the advice of your doctor if you’re experiencing a lot of discomfort that makes it difficult for you to walk or go about your everyday life. Your doctor may provide you with a set of personalised insoles that are made to support your feet and lessen pain. It could be required in extreme circumstances to see a physiotherapist or foot expert. What is best for you will be known by your doctor.
What footwear should flat-footed men wear?
Issues brought on by flat feet can sometimes be treated with the help of supportive footwear in cases of mild discomfort.
Shoes can also be stylish while being comfortable. When purchasing shoes for flat feet, there are a few important characteristics to keep an eye out for; however, not all of the features might be ideal for your requirements. Before buying a new pair, you may also consider whether your old shoes have some of these features or not. Shoes can also be stylish while being comfortable, but before evaluating whether or not shoes are a good fit, try them on for the best results.
What to look for when buying shoes for flat feet
Before going out and purchasing shoes for flat feet, it is important to take into consideration some of the helpful advice that has been presented here.
Removable Insoles
Although one can remove the insoles from the majority of shoes, several come with fixed ones. Therefore, before purchasing, one must confirm that the shoes have detachable insoles to accommodate any necessary orthotics. Recognizing the shoe’s depth is another important fact. The deeper shoes can readily accommodate orthotics because some shoes are shallower than others. This will prevent the foot from elevating excessively.
Wide Arch Support
While walking, the shoe’s arch support space serves as a shock absorber. This lessens the impact of the walking steps on the feet, knees, ankles, and hips. For this reason, look for shoes with excellent arch support. Without any internal arch support, the foot will directly strike the ground when walking, harming the tendons over time and leading to more problems. Therefore, it’s crucial to purchase a pair of shoes that are made to provide the necessary arch support for flat feet. This will reduce discomfort, lower the chance of injury, and correct pronation.
Stability Control
People with flat feet typically turn their ankles inward when they walk or run, which automatically strains the knees and eventually causes pain and discomfort. Therefore, those who have this issue need to wear shoes that offer stability management. This style of shoe not only eases discomfort but also offers flat feet excellent cushioning. In this case, buy a shoe that will gently yet firmly hold the ankle.
Supportive Heel
The size of the toe box is another important consideration when purchasing shoes for flat feet. The toe box needs to be big enough to give the toes room to spread out and avoid feeling cramped or compressed. Shoes with a tapered or narrow toe box require the toes to be wedged, which repeatedly jams the front of the shoe and puts stress on the muscles and tendons. In addition, a supporting heel on the back of the shoe is important since it will prevent the ankle from bending and twisting, which is a common inclination in people with flat feet.
Motion Control
Motion control is another feature to look for when purchasing shoes for flat feet. This is appropriate for people who run frequently and have flat feet. The basic objective of the motion control shoes is to maintain straight ankles when moving. Such shoes will have dual-density foam that is positioned directly beneath the medial side of the arch in order to achieve this. Therefore, only those with severe pronation will find comfort in these motion-control shoes.
Speciality store
To choose the perfect pair of shoes for your flat feet, you may want to visit a specialty shop that provides these types of footwear. There, you will have the opportunity to speak with an informed salesperson who can make better recommendations.
Don’t be in a rush to make a purchase
No decision should be made without adequate due diligence. Go online and do some research before purchasing flat-footed shoes. Look up reviews, manufacturers, models, etc.
Bottomline
Many people with flat feet don’t have any problems. Flat feet can make it hard for some people to stand and move. Their feet can put pressure on other parts of their bodies. If the way your feet are shaped causes pain in your feet, knees, hips, or back, wearing the right shoes can help. However, if the pain does not subside, you should definitely consult a doctor for a more personalised consultation.