Discussing Porn Addiction Treatments for Men
Updated: Jul 20
Porn addiction is not a shocker when it comes to men, as it has been noticed that many men become addicted to porn. They end up watching it more and more, even when they do not want to and become obsessed with it. It causes issues in their daily lives as well as in their relationships as they are unable to resist it. Here we are to talk about the different porn addiction treatments for men.
Who has not heard about pornography? Most men get introduced to porn during their teenage years. While some like it, some may not and others might fall in love with it. Watching porn once in a while is not a crime (apart from those countries where it is banned); it can be called a source of entertainment for men. However, if you spend the whole day watching porn, forgetting all about work and your life, you might want to think again before you open up a porn website.
*Up to 65% of young adult men and 18% of young women watch porn at least once a week. Although anything when done in excess can turn into addiction and the same goes with Porn. Well, yes there are porn addiction treatments, if a man wants to be treated and get rid of this obsession.
If you have been watching porn on a regular basis and think that perhaps you are addicted to pornography, here are a few porn addiction treatments that can help you out. Have a look below:
Psychotherapy
Opting for psychotherapy is one of the most brilliant ways to know the underlying reason of porn addiction. It helps you explore the real reason of what led you to develop the porn addiction. The mental health professional that you are going for usually opts for Cognitive Behavioural Therapy (CBT) to treat you and to understand your relationship with porn. Over time, you as well as your therapist can become a team and develop strategies to manage and overcome your porn addiction.
Support Group Therapy
A support group can be very helpful and resourceful when we talk about treatments for porn addiction. During the peer meetings, every man has just one goal, to be free from porn addiction. Everyone offers their insights, experiences as well as encouragement during these meetings. It is a community effort from which men can achieve long term recovery from porn addiction. The best part about these support groups is that they are anonymous.
Medication
There are times when porn addiction can be caused by an underlying health issue. The fact is that some people with porn addiction might have a co-occuring disorder. This problem can be tackled with medication along with counselling. It is known as medication assisted treatment (MAT) for porn addiction. It is quite effective when it comes to substance use and other psychological disorders.
Holistic Treatment
Apart from the other given treatments, you can also take a holistic approach, which includes the whole body. It combines traditional therapy with complementary as well as alternative medicine. In this case, the goal is to improve the health and wellness of a man rather than treating a disease. It includes a variety of techniques such as:
Hypnosis
Education on Lifestyle Changes
Spiritual Counselling
Personal Training
Acupuncture
Homoeopathy
Massage Therapy
Naturopathy
Conclusion
These treatments for porn addiction are a must for you if you feel that you are addicted to pornography. While you may think that you do not need any treatments for porn addiction, the truth is that if it is left untreated, it can cause a lot of chaos. Excessive porn addiction might lead to lower self esteem, lower sexual satisfaction as well as poor relationship quality. However, these treatments for porn addiction can help you in getting rid of it.
Keynotes:
65% Men: https://counseling.utdallas.edu/pornaddiction/
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