It is a myth that taking powder will turn you into the Hulk or suddenly bulk you up. If that were the case, there would be a lot more fit people roaming around. There are many different kinds of protein, and choosing the right one is imperative to getting the results you are looking for. It’s all about matching the right type of powder with the right workout for your body type and your goals.
Things to keep in mind before choosing your protein powder
When choosing a powder, your goals are one of the most important things to think about. Some powders are low in calories and made to help you lose weight, while others are high in protein and calories per serving to help you build muscle. Make sure that the one you choose will help you reach your goals. If it doesn’t, you could end up hurting your own efforts.
Powders come in a lot of different flavors, like vanilla, chocolate, mocha, and even birthday cake. Depending on what’s in them, some may taste more artificial or chalky than others. If you want to make your powder taste better, you could mix it with tasty things like frozen bananas, cocoa powder, cinnamon, and almond milk to make a smoothie.
Restrictions on Food
When picking a powder, you should think about any food allergies or restrictions you may have. There are powders for most diets, including those that don’t include dairy, gluten, or animal products. There are also powders that don’t have any artificial sweeteners, flavors, or colors.
Talk to your doctor or a registered dietitian if you have any questions about adding the powder to your diet. They can help you figure out if you need a protein supplement. Typically, the need for protein for an average guy is 1.5 gram per kg of body weight. Those who need to build up more can go up to 2 grams per kilogram of body weight at most.
Top Protein products men can buy online
Best in Flavor: NAKED Nutrition Less Naked Whey
It can be hard to find a powder that tastes good and doesn’t have any artificial flavors or sweeteners. The grass-fed whey in NAKED Nutrition’s Less Naked Whey Protein Powder is mixed with natural vanilla and organic coconut sugar to make a simple and tasty supplement.
Each serving has 150 calories, 8 grams of carbs, 5 grams of added sugar, 2 grams of fat, and 25 grams of protein, along with 5.9 grams of BCAAs. The protein is free of rBGH and rBST, as well as GMOs and soy, and it is certified gluten-free. It is processed without acid or bleach and at a low temperature to keep the intake intact.
Best in Organic: Nutiva Organic Plant Protein Powder
Nutiva’s Plant Protein Superfood is a great source of complete protein from plants. It is made from organic pea, pumpkin, hemp, and sunflower proteins. Each serving has 120 calories, 23 grams of protein, 4 grams of carbohydrates, 2 grams of dietary fiber, and only 1 gram of added sugar.
This powder is gluten-free, certified organic, and does not contain GMOs. It also does not contain stevia. As a bonus, Nutiva has digestive enzymes from papaya and pineapple, like papain and bromelain, which help in digestion. Nutiva is also different from many other powders because it also has fiber. Diets high in fiber have been linked to lowering cholesterol levels, preventing and treating constipation, and even lowering the risk of certain types of cancer.
Best for Vegans: Sunwarrior Warrior Blend
Vegan powders use more than one source of plant protein; hence, the overall nutritional value goes up because each plant has its own unique set of nutrients. Sunwarrior Powder is made up of fermented pea, goji berry, and hemp proteins.
The vanilla powder has only 100 calories per serving, but it has 18 grams of protein, 2 grams of fat, and 2 grams of carbs. Sunwarrior’s Warrior Blend powder is USDA Organic and free of genetically modified organisms (GMOs), gluten, and soy. The low-carb, high-protein vegan powder is great for men who don’t eat meat and for people who want to eat more plant-based proteins.
Other Important and Famous Brands
Apart from the brands suggested above, we also found that there are several brands that are popular among fitness enthusiasts and Gym Experts.
Brands like MuscleBlaze, NakPro, Dymatize, Orgain, etc. have been such names that have made their mark in the Protein supplement market.
The above guide is just to help you make the right choice. If you’re unsure of the protein you need, take some time out and try multiple variations to see what suits your needs best and which you like best. Stay healthy and fit!