Activities Men can do to get rid of ‘stress’

Stress can hamper the normal working of a man. We are here to suggest some activities that can de-stress your mind.

When stress punches you right into your stomach, your mind often goes blank, leaving you in a situation where you’re unable to think or even act. Stress can affect anyone, regardless of gender. It can arise due to heavy workload, interpersonal conflict or even intrapersonal conflicts as well. Men often display stress by showing aggressive behaviour, substance abuse or indulging in harmful activities like gambling and rash driving. Stress has a biological impact that forces our body to release a certain type of hormone called cortisol, also known as the ‘stress hormone’.