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Tips to Boost Your Sexual Stamina

Updated: Jul 31, 2023

When we talk about sexual stamina, it can have different meanings for different men. While some individuals relate it to the time they take to reach an orgasm, some describe it as the amount of time you take to get physically tired from having sex. No matter what is your idea of sexual stamina, every man wants to improve it (Yes guys! We understand your unspoken words.). And that’s why we have some of the best tips for you.

When it comes to your sexual stamina, increasing it can never be bad. It not only leads to your pleasure but your partner’s pleasure as well (A win-win for both of you). It makes sex more fulfilling and an enjoyable experience for the both of you.

Usually, when men get an orgasm, they need to take a break from sex rather than starting immediately. However, it is not necessary that your partner also reaches climax in the very moment (All those movie scenes are delusions). In such situations, an improved sexual stamina will help both of you.

On Internet, you will find gazillion of questions related to improving sexual stamina but should you follow the suggestions is a big question! And that is why we are taking the responsibility of discussing the same and helping you out for a pleasurable sexual intercourse. Here are a few ways, following which you can boost your sexual stamina:

Indulge in Workout for Sexual Stamina

Workout increases sexual stamina.

Working out is quite essential for you if you want to increase your sexual stamina. Make sure you opt for cardiovascular exercise such as moderate intensity aerobic exercise. Along with that, you can opt for brisk walking, go cycling or run on a treadmill. It is also important that you train your muscles for at least two days a week. You can opt for lifting weights in the gym, do push ups, squats and other bodyweight exercises to train your muscles.

Engage in Foreplay

To our surprise, foreplay was invented to increase sexual stamina. The more time you spend on foreplay, the longer your sex sessions last. This means more kissing, touching as well as oral sex. Try to slow down your pace which also gives rise to more excitement.

Cut Back on Alcohol

Cut back on alcohol to improve sexual stamina.

While having a pint of beer or a glass of cocktail is completely fine when you are out with friends, binge-drinking alcohol is certainly not. It is believed that drinking alcohol slows down orgasm and ejaculation. However, according to a *study of men with alcohol dependence published in 2007, 72% of them has had one of more forms of sexual dysfunction, such as erectile dysfunction, premature ejaculation and low sex drive.

Quit Smoking for Sexual Stamina

Smoking is injurious to your health and affects your sexual health to a huge extent. It not only leads to cancer, but the nicotine found in it is a vasoconstrictor that can constrict your blood vessels and restrict blood flow throughout your body. In a *study published in the BJU International, it was found that men who smoked showed symptoms of Erectile Dysfunction that correlated significantly with their level of exposure to smoking.

Take a Healthy Diet for better Sexual Stamina

Boosting your sexual stamina naturally can be easily done by taking a healthy or a balanced diet. Fruits and vegetables are some of the best options for you to last longer in bed. Some of the food items that you must add in your diet are apples, broccoli, peppers, watermelon and pomegranate juice as they surely improve the sexual stamina.

Reduce Your Stress

Stress is not good for sexual stamina.

We are sure that your life is not all unicorns and rainbows. It must be overloaded with stress due to multiple reasons. However, when it comes to lasting long in bed, you need to manage your stress with the help of yoga and other activities. Stress not only lowers your libido but affects your sexual stamina too. It has also been a common cause of erectile dysfunction and premature ejaculation.


When it comes to boosting your sexual stamina, the above given tips can really help you out. You can really give a heads up to your sex life by following these given tips. The improved sexual stamina also says a lot about your health and lifestyle.

Moreover, if you are dealing with premature ejaculation or erectile dysfunction, we advise you to consult with a urologist rather than suffering in silence.


Study of men with alcohol dependence:

Study published in the BJU International:

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