Meditation is considered dull due to which people often feel demotivated to practice it, especially in the mornings. Meditation is generally advised to be practiced alone due to personalized motivation, unique methods adopted by everyone, and the requirement of a peaceful environment. Therefore, people generally prefer practicing meditation alone, which can lead to less motivation. However, there is something that can be the best companion for practicing meditation, i.e., music.
A gentle music piece can change the meditation session 360 degrees by adding harmony, melody, and happiness to the session. The soothing environment and lovely music aid in the practitioner's fight against depression or demotivation. A melodious soundtrack can make the practitioner calmer and convert the meditation into an effective one by making the surroundings more peaceful and ecstatic. Music can also lift your mood, slow your breathing, and create other stress-reducing changes. A preferred music genre or soul-soothing can calm the physiology without making a conscious effort and alleviate stress from the mind.
Males often have multiple thoughts racing through their minds. Making schedules for the day, overcoming tension to beat the traffic and reach work on time, and giving the best performance by balancing between work and home Therefore, music can help them keep themselves motivated, enthusiastic, and peaceful to conduct a fruitful meditation session. Also, if you are not aware of the basics of meditation, you can read about them here.
There are a bunch of music pieces that can be true companions and help men have a deeper and more relaxed meditation session.
Indian classical music
Produced in the diverse culture and musically rich country of India, classical music has a divine touch that allows practitioners to dive deeper into the meditation session by beating the outside and inside noises. The rich culture of India has a variety of music genres that are unique and entail qualities of their own. Indian classical music helps males be disciplined and improve their presence of mind. Indian classical music works as a great antidepressant by reducing the stress levels of male practitioners.
Gregorian Chanting and Primordial Sounds
Gregorian chanting is a kind of baritone singing that has been available for centuries and continues to grow in popularity. Even primitive sound has a similar nature to music, similar to chanting. The highly famous primordial music is OM, which is practiced worldwide. This helps people achieve deep concentration in their meditation sessions by giving them the power to keep their minds and thoughts in focus and stop wandering around. These two sets of music pieces are great ways to achieve concentrated mindsets.
Instrumental music is another great set of music genres known for their richer vibes and deeper tunes. Instrumental music can belong to any instrument, such as guitars, violins, tablas, flutes, etc. Each instrument has its own melody that can help people achieve great nirvana with its notes. For people who often get carried away with lyrics and are unable to concentrate, instrumental music that has different notes and only instruments of different levels helps people get their attention and power in one place. Initially, males who are new to the meditation practice may experience a full range of emotions, but people get scared of the same rather than enjoy the journey of becoming aware of the loads of emotions that they don’t experience or hide in their day-to-day lives.
Sounds of Nature
Nature has a bouquet of benefits. Nature, which helps people feel calmer with its one glimpse, can also do wonders in the form of sound. The sounds of sea waves, wind, birds, etc. can really soothe minds and hearts by bringing practitioners closer to nature. People living in metropolitan cities and leading hectic lives don’t get the chance to meet their true nature regularly and can really connect with nature during a meditation session. Sounds of nature can help people disconnect from disturbing sounds like TV, honking, ringing, etc. that are harmful to humans and give them a peaceful and quiet experience by leading to an effective meditation session.
Someone following Christianity rigorously can use Christian music in their meditation practice. And those who are not followers of Christianity can also leverage this gentle genre of music. Interestingly, Christian music consists of traditional and modern touches that make it widely popular among both the old and young generations. Christian meditation music is focused on intense thoughts such as the Bible scriptures and reflecting on their meaning in the context of the love of God, with soothing sounds behind it. Christian music offsets distress and allows people to go into a deeper state of meditation.
Make your favorite genre of music your best meditation companion to have an effective and fun meditation session every time you do it.