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How Will Conquering Obesity Lead To A Healthier Life For Men?

The World Health Organization (WHO) reports that the prevalence of being overweight or obese has tripled since 1975, posing a serious threat to global health. In 2016, there were almost 1.9 billion overweight individuals as well as more than 650 million obese adults in all corners of the globe. These concerning numbers highlight how widespread obesity is and how it affects people all around the world. According to recent figures for 2021, the data jumps very rapidly: about 2.3 billion kids and adults worldwide suffer from obesity or are overweight. It is estimated that by the year 2025, nearly three billion adolescents may be overweight or obese if the present patterns persist.

The availability and promotion of foods high in calories, as well as a lack of exercise, are all contributing factors to obesity. Across the nation, manufactured foods that are unhealthy are abundantly available. Individually, we should limit foods rich in calories and increase our activity levels.

Understanding Obesity

Overweight or obesity are terms that refer to individuals whose weight is greater than what is deemed to be an appropriate weight for someone of a certain height.

Obesity is more than simply a visual issue. It is a condition that requires a medical checkup or intervention because it increases the likelihood of developing various diseases. Hence, being overweight or obese does not come alone, it brings many complexities to the body. These complexities can involve various things like heart problems, type 2 diabetes, high blood pressure, and some malignancies.

There are numerous reasons why certain individuals struggle to lose fat. Being overweight typically develops from a combination of dietary, biological, and external factors, along with a lack of fitness and sporting activities, as well as lifestyle choices.

BMI as a Symptom

The body mass index is a measurement that is based on the height and weight of an individual. The body mass index (BMI) is calculated by dividing the body weight in kilograms by the corresponding square measurement of one's height, and it is given in kilograms per square meter (kg/m2).

BMI varies between 17.5 and 25 kg/m² for an ideal BMI. You are regarded as extremely obese (or severely obese) if your BMI is 40 or greater. And you'll be in the category of overweight if your BMI is between 25 and 30 kg/m².

The BMI offers a reliable assessment of fat in the body for the majority of individuals. The BMI nevertheless fails to accurately assess the amount of body fat; therefore, some people, such as strong athletes, may have a BMI that falls into the category of obesity despite having normal levels of body fat.

Simply because BMI takes weight in proportion to height into account, medical professionals use it to identify extreme obesity rather than a specific weight or weight limit.

What Causes Obesity In Men?

Although it's bad to be overweight, there's also a lot of delicious and tempting food available, and there are a lot of distractions to amuse ourselves while sitting on an armchair and turning into a potato couch. As a consequence, until we acquire the ability to get up sooner from our seats and go outside for some exercise or do other activities more frequently, a number of physical complications associated with being overweight confront us.

The main factor causing obesity and overweight is a discrepancy in energy between calories consumed and calories burned. Around the world, there has been a rise in the consumption of fatty and sugary snacks that are packed with energy, as well as a rise in bodily inactivity because of the shifting modes of travel, growing urbanization, and the stationary nature of many jobs. These are all things that are directly responsible for obesity in men.

In short, genetics, age, social factors, lifestyle choices, and certain diseases are the major reasons for obesity.

Indicators Of Obesity

Waist Circumference

Another marker for being overweight and the buildup of fat around the abdomen is waist circumference. Obesity-related medical conditions are more likely to occur when there is unnecessary fat around the abdomen. A number that is estimated to be 102 cm (up to forty inches) or higher for men's abdomen circumference denotes an elevated risk of obesity.


If you wake up and find yourself uncomfortable, your spouse is uncomfortable, or you simply realize that you snore excessively, then you should inquire about how much you weigh. In addition to promoting constriction of the airway and raising the risk of snoring, being overweight can result in decreased muscle tone in the oral cavity and throat.

Stiff Joints

Obesity can make rigidity of the joints and other related problems worse. Extra strain from the extra weight is placed on the bones and joints, especially those that carry weight, like the ones in the knees, thighs, legs, and ankles. This added strain as time passes may cause cartilage in joints to deteriorate, resulting in swelling, and discomfort.


The probability of having heartburn or gastroesophageal reflux disease (GERD) can rise with being overweight. When acid from the abdomen leaks back into the esophagus, it irritates the area and results in heartburn, which feels like you're burning in the upper part of the body.

What Are The Complications And Risk Factors Associated With Obesity?

Obese individuals are more inclined to experience several kinds of symptoms that may indicate serious health issues, such as:

  • Cardiovascular illnesses: They were the major reason for mortality in 2012 (mostly coronary artery disease and hemorrhage).

  • Diabetes: The capacity of the human body to utilize insulin to regulate glucose levels in the blood can be impacted by obesity. This increases the risk of type 2 diabetes and increases resistance to insulin.

  • Various Digestive Problems: Obesity also affects the digestive system, which can further be related to complications with the liver and gallbladder.

  • Sleep Apnea: Obesity increases the risk of sleep apnea, a potentially dangerous condition when inhaling and exhaling regularly cease and resume while you sleep.

  • several malignancies: Obesity is linked to an elevated likelihood of several malignancies, particularly liver, colon, and breast cancer.

Obesity In Daily Life

Obesity can make living, in general, less, enjoyable. You might not be capable of engaging in those physical endeavors you once loved. You'll avoid going out in public if you can. Obese people might even face harassment and ridicule. Depression, disability, guilt, social isolation, and a decrease in productivity may further lead to various psychological stresses in men.

Less affluent people are more severely impacted by obesity. A higher prevalence of obesity in underprivileged neighborhoods is caused by a lack of inexpensive and nutritious foods and opportunities for exercise.


Obesity and overweight are mostly curable when they are not associated with any disease. Healthy eating and regular exercising are the simplest preferences to make (the options that tend to be readily accessible and economical), which prevent overweight and obesity. Encouraging settings and communities are essential in influencing the decisions people make.

Men can do the following things at a personal level to minimize the risk of obesity:

  • Minimize the amount of energy that you consume from all kinds of fat and carbohydrates.

  • Improve your diet with fresh produce.

  • Beans, whole grain products, and nuts

  • Undertake consistent physical activity (an average of 150 minutes per week for any man).

For people with overweight and associated multiple medical conditions, medication may occasionally be administered in addition to dietary changes. Medications frequently taken include:

  1. Orlistat: This drug is authorized for long-term use in preventing weight gain and preventing the breakdown of dietary fats.

  2. Liraglutide: Created to address type 2 diabetes, liraglutide has additionally been authorized as a supplement to lifestyle modifications for the control of persistent overweight.

  3. Phentermine-Topiramate: This combo drug, which improves fullness while decreasing the desire to eat, is allowed for immediate usage when combined with modifications to one's diet and lifestyle.

Bariatric Surgery

Implementing alterations to your digestive tract is a component of bariatric surgery, which includes the operation of gastric bypass and other weight-loss procedures. When nutrition and physical activity have failed or when you are experiencing major health issues as a result of your obesity, bariatric surgery is performed.

Every kind of bariatric surgery has advantages and disadvantages. Some types of bariatric surgery are:

  • Sleeve Gastrectomy: A procedure in which a section of the gastrointestinal tract is removed to reduce the stomach's volume and capability.

  • Adjustable gastric banding: To reduce the amount of food consumed, a band is wrapped across the top portion of the belly.

  • Roux-en-Y gastric bypass: In this surgery, your stomach is made smaller and the digestive tract is rerouted to reduce dietary capacity, consumption, and digestion of nutrients.


Being overweight or obese is more than simply a visual issue. It is a medical condition that raises the chance of various illnesses and conditions, including diabetes, high blood pressure, heart disease, and some malignancies. Also, it affects us mentally, which ultimately reduces our potential to do something in our lives, which leads to a bad career in some extreme cases. So, it is better to deal with it as early as possible and try not to fall into the category of obesity.

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