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How Successful Men Deal With Divorce

Updated: May 24, 2023

Divorce or separation can be a difficult and challenging time for anyone, but for men, it can be particularly daunting. Men often feel pressure to maintain a stoic exterior and to “move on” quickly from the end of a relationship, even as they grapple with the emotional fallout and practical considerations of separation. But how can men navigate this process in a way that allows them to heal, grow, and move forward in a positive direction? In this article, we will explore some of the strategies that men can use to cope with divorce or separation, from seeking support to taking care of practical considerations. By focusing on self-care, communication, and personal growth, men can emerge from this difficult time with renewed purpose and resilience.

How Divorce affects men

How Divorce affects men

Divorce, the formal separation of two once-entwined lives, is a turbulent tempest that may emotionally destroy both the partners. However, divorce’s impacts on males are often overlooked and misinterpreted, leaving deep scars. The effects start to materialize as soon as the divorce papers are signed, and they continue to have an impact.

Divorce may be a devastating blow to the self-esteem of many men

Men frequently feel that they have failed in their duty to provide for their families, both financially and in other ways when marriages fail. They may experience worry, anxiety, and uncertainty about the future due to the weight of their financial obligations, including alimony, child support, and the division of assets.

Divorce can be an emotionally turbulent experience

The transition to living without their ex-partner may leave them with feelings of loss, grief, and loneliness. It can be very difficult to dissolve a family, especially if there are kids involved. Men may experience guilt considering the affect on their children and their capacity to be present and involved.

Divorce can be detrimental to men’s mental health

During this trying period, depression, worry, and anger can all rear their ugly heads. The stigma associated with men expressing their emotions in public, which makes many men feel alone and unsupported, can make these issues worse.

Divorce can affect social ties

Divorce can damage social ties in addition to causing emotional and financial hardships. Family and friends could choose sides, resulting in damaged bonds and loneliness. Shared acquaintances could drift apart, and males would have to navigate a new social environment, which can be daunting and confusing.

Despite its difficulties, divorce may also be a chance for development and self-discovery. Men can develop resilience in the face of tragedy, learn to handle new roles and responsibilities, and reframe their priorities. As they navigate the various emotions and challenges of divorce, men might benefit from relying on friends, family, and specialists.

Can men recover after an ugly divorce?

recover after an ugly divorce

Men can, in fact, recover from a bitter divorce and prosper, much like the phoenix that rises from the ashes. Despite the fact that the process may be difficult, you can find the strength to overcome the storm and rebuild your life, if you are determined and resilient.

While an unpleasant divorce may leave emotional scars, it can also serve as a springboard for personal development. As they deal with the effects of divorce, men may find new qualities within themselves. They might discover healthy strategies to deal with difficulties and learn to confront their emotions head-on. Men may gain a better awareness of themselves and become more self-aware through introspection and self-reflection.

Men can also use resilience to recover from the financial toll that divorce takes. Although the financial fallout from divorce can be overwhelming, men can make efforts to get back on solid financial ground. To manage money and regain their financial stability, they can come up with financial plans and seek out expert counsel.

Support networks can be quite important in helping men recover after a difficult divorce. A crucial source of emotional support can be having sympathetic friends, family, or counselors nearby. During this trying period, men can rely on their support systems to process their feelings, get advice, and find encouragement.

Men might also reevaluate their sense of identity and develop a fresh outlook on the future after a divorce. They can make new resolutions, take up new interests, and investigate new possibilities. Men can restructure their lives in a way that is consistent with their values, objectives, and aspirations by adopting a new perspective.

Successful men and how they dealt with divorce

Here are a few examples of well-known faces who have gone through a bitter divorce, but that didn’t change them.


Image Source: Wikimedia Commons

(Indian actor who has portrayed a variety of characters and is known for his dancing skills)

Hrithik Roshan, known as the “Greek God of Bollywood,” has won over viewers with his acting abilities and displayed incredible fortitude throughout the separation from his childhood sweetheart in 2014. He has been open about his difficulties and acknowledged the psychological impact the divorce had on him and his kids. Hrithik has persevered despite this, putting his children’s welfare first and keeping a cheerful outlook. He has also underlined the value of taking care of oneself, getting aid from professionals when necessary, and finding comfort in one’s work and interests. By actively co-parenting with his ex-wife, Hrithik has demonstrated maturity and cooperation, demonstrating that putting the needs of the kids first can be a priority even during a divorce.

Hrithik managed to stay focused on his career and fitness despite the emotional upheaval by continuing to be passionate about performing and leading a healthy lifestyle. He continued to be dedicated to the welfare of his children while also seeking professional assistance to deal with their emotional difficulties. With a succession of blockbuster films and commercial endorsements to his credit, Hrithik is still among the most successful performers in Bollywood because of his resiliency and optimistic outlook.


Image Source: Wikimedia Commons

(Nawazuddin Siddiqui is an Indian actor known for his work in Hindi cinema.)

Known for his powerful performances in highly acclaimed films, Nawazuddin Siddiqui experienced his fair share of personal hardships during his divorce in 2019. Yet he has shown a fantastic level of professionalism and commitment to his work. Nawazuddin has emphasized the value of upholding a healthy work-life balance, being present for his kids, and turning to his profession for comfort in trying times.

Nawazuddin has been open about his emotional journey, sharing his insights with his followers and urging people to get treatment when they need it. It has been motivational to see Nawazuddin persevere in his professional success despite personal challenges. He underlined the value of striking a balance between his personal and professional lives, of spending quality time with his children, and of asking for help from loved ones. Nawazuddin has won the admiration of both fans and peers for his expertise, devotion to his work, and openness about his challenges.


Image Source: Wikimedia Commons

(Venkatesh Prabhu Kasthuri Raja, known professionally as Dhanush, is an Indian actor, producer, director, lyricist, and playback singer who predominantly works in Tamil cinema.)

Dhanush, an actor and musician with many talents, has also been candid about his experience with divorce. He has poured his feelings into his music, which acts as a kind of catharsis. Dhanush has made a point of promoting self-care, asking for help from loved ones, and employing creativity as a kind of therapy. By connecting with his audience through his art and sharing his personal experience, he has inspired others to find comfort in their passions during trying times.

Amish, a well-known author in India, struggled personally throughout his divorce. He has utilized writing as therapy, allowing his feelings to be expressed through his writing. Amish has been open about his emotional ups and downs, promoting mental health awareness and encouraging people to get assistance. He has displayed tenacity and bravery in expressing his experience, using writing as a potent means of self-expression and healing.


(Indian billionaire business magnate and the founder and CEO of Zoho Corporation)

Even Sridhar Vembu, CEO of Zoho Company, has experienced the difficulties of divorce. Sridhar has placed high importance on family values and work-life balance despite the pressures of his professional life. He has made a point of emphasizing the value of developing a welcoming workplace that respects workers’ personal well-being. In the corporate sector, Sridhar has set an example for others by supporting a healthy work-life balance and valuing family, demonstrating that professional success can coexist with personal difficulties. He has made a point of stressing the value of family time, putting one’s health first, and striking a healthy work-life balance. Sridhar recovered and went on to be a prosperous company leader and entrepreneur because of his leadership in fostering a great workplace culture and respecting interpersonal relationships.


Image Source: Wikimedia Commons

(Indian author and diplomat who is known best for his Shiva Trilogy and Ram Chandra Series)

Amish, a well-known author in India, struggled personally throughout his divorce. He has utilized writing as a way of expression, allowing his feelings to be expressed via his writing. Amish has been open about his emotional ups and downs, promoting mental health awareness and encouraging people to get assistance. He has displayed bravery and resiliency in telling his tale and has used writing as a potent vehicle for self-expression and healing. He has also promoted and advocated health awareness and urged others to get treatment when they need it. Amish has overcome personal difficulties and maintained a flourishing literary career thanks to his capacity for consolation in his writing and his advocacy for mental health.

All of these accomplished men experienced personal difficulties throughout their divorces, but they handled them with maturity, optimism, and tenacity. They gave priority to their well-being, sought out assistance from loved ones, and concentrated on their passions. They have provided instances of how one might rise above a contentious divorce and succeed in a variety of spheres of life through their deeds and advocacy. Their experiences serve as an example for others of how to face challenges head-on and prioritize things like mental health, self-care, and work-life balance.

How should men handle divorce? What to do after divorce?

Give yourself permission to mourn

Divorce can elicit a range of feelings, such as loss, anger, and sadness. It’s critical to give yourself permission to experience and process these feelings. Allowing oneself the time and space to mourn the breakup of the relationship and accept the sorrow it caused is important.

Ask for help

Don’t be afraid to ask for help from friends, family, or a therapist. Discussing your feelings and worries with others may be immensely cleansing and affirming. Spend time with those who can provide you with emotional support, wise counsel, and a listening ear.

Taking care of yourself

During this trying period, self-care is essential. Eat well, exercise frequently, and rest enough to look after your physical and mental health. Take part in enjoyable activities that will relax you.

Focus on the future

Getting caught up in the past is simple, but it’s crucial to turn your attention to the future. New short- and long-term objectives should be set for oneself. Concentrate on creating a rosy future for your life.

Put your kids first (if you have any)

If you have kids, put them first and work towards co-parenting in a healthy and respectful way. Be sure to act in their best interests and make an effort to maintain a good rapport with them.

Avoid negative coping strategies

It’s crucial to stay away from bad coping strategies like binge drinking, drug usage, or impulsive actions. Your physical and mental health may suffer long-term consequences, despite the fact that they may offer momentary relief.

Have a good attitude and work on your self-compassion

Divorce can be a difficult and trying process, so it’s crucial to be kind to yourself. Remind yourself to be compassionate with yourself and that it’s acceptable to feel the way you do. Be upbeat and concentrate on the things that make you happy in your life.


Divorce can have a significant impact on men, both emotionally and practically. Many men experience a blow to their self-esteem and a feeling of failure to provide for their family. The transition to living without their ex-partner may leave them with feelings of loss, grief, and loneliness. Additionally, divorce can have detrimental effects on men’s mental health, leading to depression, anxiety, and anger. Divorce can affect social ties as family and friends choose sides, resulting in damaged bonds and loneliness. The financial implications of divorce, including alimony, child support, and the division of assets, can also be overwhelming. However, despite these difficulties, men can recover from divorce and even find opportunities for personal development and self-discovery. Seeking support from dependable friends, family, or experts is often crucial to navigating the complicated emotions and practical considerations of divorce.

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