Erectile Dysfunction (ED) is a common sexual health issue that can hinder a man's ability to achieve and maintain an erection for sexual activity. This condition can be distressing and challenging for men, causing embarrassment and frustration due to their inability to engage in sexual intercourse and satisfy their partner. While some cases of ED are treatable, others may not respond to treatment. If you're grappling with erectile dysfunction and find it difficult to discuss, there are exercises that may assist you in overcoming this issue.
Experiencing erectile dysfunction can be an emotional rollercoaster. It can be disheartening to struggle with achieving or sustaining an erection despite your best efforts. Furthermore, the inability to satisfy your partner can be deeply upsetting, making sexual intercourse seem nearly impossible at times.
However, it's crucial not to lose hope. While you may be undergoing treatment from a urologist for erectile dysfunction, there are exercises you can do at home to help rekindle your sex life. Don't just take our word for it; explore the exercises below to find out for yourself!
Kegel exercises, or pelvic exercises, are beneficial for men dealing with erectile dysfunction. Here are some exercises to consider:
1. Floor Lying on Your Back Squeezes
Lie on your back with your hands flat on the floor and your knees comfortably bent, pointing upward.
Draw your penis inward toward your body, hold for five seconds, and then release.
Next, squeeze your anus muscles for five seconds and then release.
Repeat these exercises three to five times.
2. Floor Lying on Your Side Squeezes
Lie on your side on the floor and place a pillow between your knees.
Squeeze your legs and hold for five seconds, then release.
Perform three to five reps of these exercises.
3. Sitting in a Chair Squeezes
Sit in a chair in a comfortable position and squeeze your penis with just its muscles.
Perform three to five sets of these exercises.
1. Knee Fallouts
Lie down with your knees bent, feet flat on the floor, and arms by your side.
Maintain a neutral spine position, with a small space between the middle of your back and the floor.
Exhale and engage your pelvic floor muscles, then slowly lower one knee to the floor while keeping the pelvis stable.
Inhale and release the muscles, bending the knee again.
Repeat on the other side.
2. Supine Foot Raises
Lie down on the floor with your knees bent, feet flat on the floor, and arms by your side.
Exhale and raise one foot off the floor while keeping the pelvis and spine still.
Inhale and lower the foot back down.
Repeat on the other side.
If you're struggling with erectile dysfunction, making certain lifestyle changes is essential for treatment. This can reduce your reliance on medication and benefit your overall health. It's crucial to cut back on excessive alcohol and drug consumption. Additionally, weight loss can be advantageous in addressing erectile dysfunction. However, these exercises for erectile dysfunction can be a valuable addition to improving your sex life.
Written by: Deepti Dogra
Edited by: Aniket Joshi