Updated: Aug 31
A probiotic is a substance that contains live, healthy bacteria and yeast that are already present in the body. It's a popular misperception that this bacterium causes disease. The human body constantly contains both beneficial and harmful microorganisms, both within and outside. The beneficial bacteria included in probiotics help to keep the body healthy and functional.
There are many ways in which this helpful bacterium can benefit you. Healthy bacteria are most usually linked with the gut, particularly the large intestines, but they can also be found elsewhere in and on the human body.
Probiotics are also referred to as helpful bacteria as they are primarily responsible for maintaining healthy homeostasis in the body. What it means to do this is to keep the body neutral.
When you're sick, harmful bacteria enter the body more frequently. This disturbs the equilibrium of the body. The healthy bacteria may fight off the bad ones and restore balance to the body, which makes you feel better, aiding in food digestion and reducing the spread of dangerous microorganisms that could make you sick. build vitamins, safeguard intestinal cells from potentially swallowed dangerous microbes entering the bloodstream, and aid in the breakdown and absorption of drugs.
Through this article, we aim to provide you insights into the benefits of Probiotics, and how Men can stay at the top of their health game by giving importance to Probiotics, rather than ignoring them as a minor bacterium of their bodies:
Benefits of Probiotics
Hereby, we have mentioned a few benefits of Probiotics, that make them essential for your body:
Supporting the Immune System: A large portion of the immune system resides in the gut. Probiotics may help to keep an immune system that is operating correctly by promoting a diversified and well-balanced gut microbiota.
Treating Digestive Disorders: Irritable bowel syndrome (IBS), diarrhea, and constipation are just a few of the symptoms of a variety of digestive disorders that probiotics may be able to treat, and also provide you with a developed digestive system.
Maintaining Gut Health: Probiotics are important in helping to maintain and improve your gut health. Men usually believe that they possess stronger Gut health. But still, they need to keep a check on their gut health and hence give importance to Probiotics.
Helping in Building a Better Heart: Probiotic strains have been found to have positive impacts on cardiovascular wellness. They can influence the body's metabolism of cholesterol and decrease its absorption, which helps to maintain healthy cardiovascular function and lower cholesterol levels.
Improving Prostate Health: Recent studies indicate that some probiotics might benefit prostate health. They might minimize the potential risks arising from the prostate by helping to reduce oxidative stress and inflammation in the prostate gland.
Best Diet Sources for Probiotics
Yogurt: Yogurt is one of the best sources of probiotics. Probiotics, primarily lactic acid bacteria, and bifidobacteria, ferment milk to create it. Consuming yogurt provides several health benefits. Lower incidence of diabetes, lower chance of breast and colon cancer, and improved weight management are all results of improved gastrointestinal, cardiac, and bone health.
Sauerkraut: It is a popular traditional meal in many countries, particularly in Eastern Europe. Lactic acid bacteria are used in the fermentation process of sauerkraut to ferment finely shredded cabbage.
Along with having probiotic qualities, sauerkraut also contains a lot of fiber and vitamins C and K. In addition to salt, there is also iron and potassium. Sauerkraut also contains lutein and zeaxanthin, two antioxidants that are essential for eye health.
Kimchi: Kimchi is a spicy, fermented side dish that originates from Korea. Although cabbage is frequently the main ingredient, other vegetables can also be used to prepare it. Among the ingredients used to flavor kimchi include salt, scallions, garlic, ginger, and red chili pepper flakes. It contains Lactobacillus kimchii, a type of lactic acid bacteria that may be beneficial for the digestive system.
Butter Milk: In actuality, the name "buttermilk" refers to a range of fermented dairy beverages. Traditional buttermilk is the liquid leftover from the making of butter. Probiotics are present exclusively in this version. Some people call it "Grandma's probiotic." Traditional buttermilk is mostly consumed as a fermented dairy beverage in India, Nepal, and Pakistan.
Probiotics are beneficial, but they are just one component of overall health. Maintaining gut health requires a balanced diet high in fiber, fresh produce, whole grains, and whole grains, as well as regular exercise.
It's important to note that the effects of probiotics can vary based on the specific strains used, individual health conditions, and lifestyle factors.
Men can incorporate probiotics into their diet by consuming the diet that is mentioned above. They can also opt for probiotic supplements available in various forms such as capsules or powders. Starting with small servings and gradually increasing intake helps the body adjust. Consulting a healthcare provider before adding probiotics is recommended to ensure that they align with individual health needs and goals.
Written By - Dr. Prachi.
Edited By - Bhagwat Jha.